exercise

Acupuncture for low back pain in Bothell

Top reasons to get acupuncture for low back pain

July 24, 2019

Five Reasons to Get Acupuncture for Low Back Pain           Back pain is the single leading cause of disability in the United States. Chronic back pain leads to decreased quality of life and missed work and seeking medical treatment for back pain is very common. Typically back pain is fleeting and…

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Pain free for summer

4 Tips for a pain free summer

June 21, 2019

  4 tips for a pain free summer  In Seattle we look forward to our sunny and warmer Summer days. We get to really appreciate the sun (when it does come out) because it is rainy and overcast the majority of the time. However, if you are one of the millions of people who suffer…

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Detox Bothell, WA

7 Ways to Detox After the Holidays

November 27, 2018

7 Ways to Detox After the Holidays Oh the holidays! You either love them or hate them. There is rarely any gray area. But, one thing is almost certain, everybody feels sluggish after the holidays are over. Thanks to all the cookies and milk, cakes and candy. And, most people feel the same way about…

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Acupuncture for weight loss

Research Update: Acupuncture for Weight Loss

June 12, 2017

Acupuncture for Weight Loss An article published in the Journal of Acupuncture and Meridian Studies, substantiates the usage of acupuncture and traditional Chinese herbal formulations can help in the treatment of obesity and weight loss. The article reviewed four clinical studies and 16 animal studies on the effects of traditional Chinese medicine for treating obesity.…

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Positivity

How Positivity Positively Affects You

February 8, 2017

There is nothing more important than having a positive attitude. The attitude you display toward your day-to-day activities can make a huge difference in improving the quality of your life! Positivity makes the world go round and helps to ensure everything functions harmoniously. It’s a no-brainer that positivity, well, positively affects you. You should allow…

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Exploring the body’s root:The Kidneys

January 13, 2017

Going deeper: The Kidneys The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function, but also mental, emotional, spiritual and elemental qualities that align with nature and the seasons. Let’s explore the kidneys. The kidney element in Chinese medicine governs water and is associated with…

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flu season

Fighting Flu Season with Acupuncture

January 3, 2017

While the flu is actually not a season, we have become programmed to think of it as the months of November through March. On average, the flu hospitalizes thousands every year, especially the young and elderly. There are also a number of deaths related to the flu, mostly due to people already having compromised immune…

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winter blues

How to combat the winter blues aka seasonal affective disorder

October 9, 2016

It’s that time of year again: How to not get the winter blues What is SAD? Seasonal Affective Disorder. It is a real thing and especially prevalent in the Pacific Northwest. When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it…

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Healthy Kids

7 Ways to Communicate Healthy Habits to Your Kids

September 15, 2016

As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because we all know during the summer-vacation months we tend to indulge a little. Maybe you have had one too many backyard barbeques, or three too many trips to…

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Memory

Ways to Keep Your Memory Sharp

May 15, 2016

Tips for Keeping Your Memory Sharp Keep Movin’ Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss.…

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