exercise

Immune system

7 Ways to Supercharge Your Immune System

April 5, 2016

7 Ways to Supercharge Your Immune System The immune system can get bogged down for a number of reasons, whether it is from being overworked, or chronic allergies, we all are looking for ways to improve our overall health and wellbeing. Below are tips to improve and strengthen immune function to keep the body in…

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Acupuncture can help with joints and arthritis

Yoga, yoga everywhere!

March 12, 2015

There are over 40 different styles of yoga taught in the United States. All of the types of yoga overlap and have a common goal – the union of mind, body and spirit. Each style is distinguished by particular practices. Some types of yoga are quite physical, building strength and flexibility, while others are restorative…

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