exercises

Natural ways to help arthritis

Top 3 Natural Ways to help Arthritis

June 7, 2021

Top 3 Natural Ways to help Arthritis   Do you suffer from achy joints or arthritis? Have you been told by your doctor that “imaging is normal” you “just have arthritis” and prescribed physical therapy but given nothing to help actually decrease or stop the inflammation? Are you not able to garden, go for walks,…

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exercises for weight loss

3 Sitting Exercises for Weight Loss

December 20, 2017

3 Sitting Exercises for Weight Loss Whether we are at the office, in the car or at home, we spend much of our day sitting down. So much time in fact that it can impact how active we are throughout the remainder of our day. Because of the amount of sitting we do, it can…

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