fire element
4 tips for a pain free summer In Seattle we look forward to our sunny and warmer Summer days. We get to really appreciate the sun (when it does come out) because it is rainy and overcast the majority of the time. However, if you are one of the millions of people who suffer…
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Understanding the Five Elements and food as medicine What should I be eating for maintaining health? That is the million dollar question. Knowing what to put on your plate is different for everyone, as we all have different needs. Using food as medicine. How Chinese Medicine helps to know what to eat based on 5…
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