food allergies

Acupuncture and migraine treatment

Acupuncture as part of Migraine Treatment?

October 16, 2023

Is acupuncture an effective treatment for chronic migraines? If you suffer from chronic migraines you probably have explored every option under the sun but have you considered, acupuncture and migraine treatment? Most do not initially explore acupuncture as viable treatment option (for many reasons). One being doctors usually recommend drugs as first line treatment and…

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Natural ways to control blood sugar

What no one tells you about blood sugar

September 6, 2023

How Do I Keep My Blood Sugar Stable? Diabetes, especially Type 2, is a major health epidemic. With an estimate of over 366 million people world wide diagnosed and that number is on the rise. Type 2 diabetes involves a chronic high blood sugar levels that leads to the body becoming insulin resistant. This is…

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Kitchen Nutrition Food is Medicine

Did you know food is medicine?

September 1, 2023

Did you know FOOD IS MEDICINE? In my practice I see a lot of people wanting to know what to eat and how those foods create wellness. Did you know that food is medicine and if you eat certain foods it can help to do certain things in the body? Yep! In Chinese medical theory,…

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2 secrets for migraine prevention

Two Secrets to Migraine Prevention

August 17, 2023

Two Secrets to Migraine Prevention Are you one of those people who feel plagued by chronic and relentless migraines? Do they interfere with your day-to-day activities and affect your ability to work? Are you frustrated that your doctor keeps recommending prescription drugs that don’t work and lead to more side effects than actually helping curb…

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Acupuncture for chronic headaches

Strategies to Approach Chronic Headaches

July 20, 2023

Strategies to Approach Chronic Headaches Chronic headaches interfere with your sleep, work, or even energy? Often described as a “dull, throbbing pain” that just won’t go away. There can be many triggers that contribute to chronic headaches. Headaches are one of the most common medical complaints. According to western medicine, a headache is quite simply…

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Acupuncture for IBS in Bothell, Washington

Acupuncture and Irritable Bowel Syndrome (IBS)

April 12, 2023

  Acupuncture and Irritable Bowel Syndrome (IBS): What you need to know Do you suffer from irritable bowel syndrome (IBS)? According to the International Foundation for Functional Gastrointestinal Disorders (IFFGD), an estimated 25-45 million people in the United States have IBS (source). This all-too-common disease is characterized by chronic stomach pain, bloating, diarrhea, constipation, excess…

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Acupuncture for allergies in Bothell, WA.

Got Allergies – Acupuncture Can Provide Relief

April 8, 2023

  Got Allergies? Acupuncture Can Provide Relief Allergies, seasonal or year round, are an ongoing problem for many individuals. Seasonal allergies typically affect people during a particular season or time of year. They are also referred to as outdoor allergies and are generally triggered by tree, grass and weed pollens or outdoor mold spores. Year…

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Acupuncture for ocular migraine

How to relieve an ocular migraine?

January 20, 2023

How to relieve an ocular migraine? What is an ocular migraine? Migraine is a common, chronic, intermittently disabling neurovascular disorder. Migraines are thought to have the greatest prevalence between 35 and 45 years of age. The International Headache Society has classified migraine with six subtypes, including ocular migraines. Ocular migraines (may also be referred to…

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Acupuncture and ulcerative colitis

What you need to know about Ulcerative Colitis

January 16, 2023

What you need to know about Ulcerative Colitis Ulcerative colitis is a chronic inflammatory disease of the colon (large intestine).  Chronic inflammation of the colon can lead to damage to the lining of the colon (large intestine). What causes Ulcerative Colitis? There are many factors that contribute to UC including: Food allergies/sensitivities Stress Genetics/family history…

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Non digestive symptoms of celiac disease

Top 3 Non-Digestive Symptoms of Celiac Disease

January 5, 2023

What is celiac disease? Celiac disease is an autoimmune disorder triggered by the ingestion of the protein gluten. Gluten causes chronic inflammation and damage to the intestinal cells lining the small intestine. This inflammation and damage to the intestinal cells prohibits nutrient and vitamin absorption leading to malabsorption. People with celiac disease may have symptoms…

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