food allergies

Chronic migraine treatments

Managing Chronic Migraines

April 12, 2021

Managing Chronic Migraines Are migraine triggers a myth? At Starting Point Acupuncture, we commonly treat patients with chronic migraines. Some people know their migraine triggers while others do not. We often find that people typically have multiple triggers. Migraine triggers don’t necessarily cause a migraine; they are simply factors that increase the likelihood of getting…

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Benefits of healthy fats

How to Get More Healthy Fats in Your Life

February 18, 2021

How to get more healthy fats in your life If you’ve been scared to eat much fat because you think it’s unhealthy, it’s time to get your head around which fats are actually bad for you. It’s true that some fats are definitely best kept to an absolute minimum (trans fats are a big culprit…

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Optimal heart health tips

Mindful Eating for Optimal Heart Health

February 12, 2021

Mindful Eating for Optimal Heart Health As a naturopathic doctor and acupuncturist, I understand the body as a complex system of energies and organs, all working together as a whole unit. However, when an acupuncturist talks about an organ, like the spleen, heart, or kidneys, they are not referring to the physical organ that sits…

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Spark Health with a Tune up

Top 3 Indicators You Need a Tune-Up

January 8, 2021

Top 3 Indicators You Need a Tune-Up Do you wake up not feeling refreshed? Are you tired of being tired? Do you suffer from all over joint pain that you attribute to “just getting older?” …might be time for a health tune-up! Here is a list of the TOP three signs indicating that you should…

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Foods for anxiety

Best foods to help you overcome anxiety and depression

November 11, 2020

Foods to help you overcome anxiety and depression Did you know that eating healthier foods gives you a better chance to reduce your anxiety and depressive symptoms? Eating a diet of processed food does more harm to your body due to the fact that those foods may be high in sugars and fats. Additionally, it’s…

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Improve gut health naturally

How to improve gut health, naturally!

June 29, 2020

How to Improve Gut Health Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about…

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Top Healthy Breakfast Foods

Top Three Must Eat Breakfast Foods

May 28, 2020

Three Must Eat Breakfast Foods Do you love your breakfast or have a short list of “go-to” recipes? Need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses…

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Dairy allergy and diet

What you need to know about dairy allergy and intolerances

May 20, 2020

Got food allergies? Let’s look at Dairy allergy and intolerances, what is the difference? Having a dairy allergy or food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and…

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Beat Fatigue with better sleep

Easy Ways to Beat Fatigue…Naturally!

April 6, 2020

Easy Ways to Beat Fatigue…Naturally! Do you suffer from low energy aka fatigue? Most of us do at some point in our lives. What exactly is fatigue, anyway? Fatigue is defined by the inability to initiate activity, lower overall energy levels, and even poor mood or concentration. Common causes of fatigue can be poor sleep,…

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Telehealth and Telemedicine visits

Telehealth: Wellness anytime, anywhere

March 17, 2020

Telehealth: Virtual wellness The last few weeks have been very interesting with the self-quarantine mandates in the PNW. Starting Point Acupuncture has made some new clinic additions to be able to continue patient’s treatment plans and expand wellness, even in the comfort of your home! Introducing Telehealth aka Telemedicine or virtual consults. Did you know…

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