food as medicine
Foods to eat during winter season Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that certain foods should be consumed during specific times of the year. In areas like the Midwest, where fruits and vegetables are harder to keep on hand when the…
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Nutrition for Hypertension Using food as medicine for hypertension? Next time you’re at the grocery store, remember that the right foods and proper nutrition can do more than just satisfy your hunger – they can help lower your blood pressure and keep hypertension in check. At Starting Point, we commonly help those decrease inflammation by…
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What is SIBO you might ask? Small intestinal bacterial overgrowth aka SIBO, is an emerging clinical concern and numerous studies are coming out about the causes and possible treatments around SIBO. SIBO is defined as an abnormal increase in bacteria in the upper part of the small intestine (4). When the good bacteria get to…
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