ginger

Summertime foods

Try These Summertime foods

August 1, 2020

Try These Summertime foods As the weather grows warmer we often become more active and participate in a variety of outdoor activities. An ideal summer diet is light and filled with fresh foods with high water content. Foods that have a bitter taste are good to consume because of their healing effect upon the heart.…

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Health benefits of Ginger

Amazing Benefits of Ginger

July 11, 2020

Grab Dr. Ellie’s Combating IBS Guide Here for FREE! What are the amazing benefits of Ginger?     Ginger is a common spice once considered a luxury. Ancient Chinese and Indians used the root as a tonic to treat various common ailments. It originated in Southeast Asia, but since then it has been widely cultivated…

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Bone Broth Soup Recipe

Gut-healing Bone Broth Soup

April 13, 2020

Recipe: Gut-healing Chicken Bone Broth Soup Slow-cooked chicken bone broth in all it’s “comfort food” goodness. Delicious, nutrient-rich, and easier to cook than you may think. Can you really get any better than that? How can bone broth soup help Leaky Gut? Leaky gut aka Intestinal Permeability happens for many reasons. It involves the cells…

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Citrus for enhanced immunity at Starting Point in Bothell.

What to eat for better immunity?

February 13, 2019

Get Dr. Ellie’s Ultimate Mindset Guide for free, here. Best Foods for Better Immunity:     If you tend to get sick a lot, it could be more than just bad luck. Your diet could be playing a big role in how your body responds to illness triggers. Some foods can help your body to…

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Congee

{Recipe}: Warm Winter Congee

October 25, 2017

Congee: Easy Comfort Food For The Whole Family Congee, or rice porridge, might be a new and savory surprise for your kids, but this healthy and simple dish has been served for many years in Asian cultures. Let’s take a look at how this breakfast alternative might delight your whole family’s palate. Congee, otherwise known…

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Alternative Treatment for IBS

April 2, 2015

  Irritable Bowel Syndrome (IBS) is a common disease suffered by an estimated 25-45 million people in the United States. Symptoms include chronic abdominal pain, bloating, excess gas and irregular bowel movements. Symptoms can be brought on by a number of triggers including anxiety, insomnia and stress. Although there is no known cure to IBS,…

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