gluten-free

Ehlers-Danlos Syndrome Treatments

What is Ehlers-Danlos Syndrome and can we help?

October 9, 2020

What is Ehlers-Danlos Syndrome and can we help? If you or someone you know has suffered from Ehlers-Danlos Syndrome you understand how frustrating it can be. Ehlers-Danlos Syndrome is a group of rare genetic disorders involving connective tissue. It is characterized by hyper mobility of joints, hyper extensive skin, and tissue fragility. According to the…

Find Out More
Mood Food for mental health

Mood Food: What to eat to curb depression

August 9, 2020

Mood Food: Using food as medicine to help depression Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed, our motivation and interest in maintaining a healthy and balanced diet subsides in the same way our energy…

Find Out More
healthy diets for optimal living

Are Crash Diets Dangerous for Your Health?

August 6, 2020

How Crash Diets Can Affect Your Health Ever been tempted to go on a really strict diet to drop some pounds quickly? Sure, you might drop a dress size or two pretty quickly but this can come at a big cost. Intense diets that significantly restrict your calorie intake may lead to some weight loss…

Find Out More
Healthy eating for optimal health in bothell

Everything You Think You Know About Healthy Eating is Wrong

July 22, 2020

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired   Oh my gosh – nutrition and diet info is everywhere!   And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right?  …

Find Out More
Lower your cholesterol naturally bothell

10 Natural Ways to Lower Your Cholesterol

July 10, 2020

How You Can Lower Your Cholesterol the Natural Way   High cholesterol can make you more likely to get heart disease so it’s definitely something you want to keep a handle on and take some steps to lower, if needs be. Even if your cholesterol is already on the high side, there’s quite a bit…

Find Out More
Acupuncture for IBS

Can acupuncture help with IBS?

June 13, 2020

Grab Dr. Ellie’s IBS Helpsheet for FREE! What does the research say about acupuncture and IBS?   IBS Relief: Research Update In a recent study published in the World Journal of Gastroenterology, researchers conducted a meta-analysis of six randomized, placebo-controlled, clinical trials and found acupuncture had a statistically significant, positive effect on IBS symptoms. The…

Find Out More
Brain Food and Fuel Recipe

Brain Food Blueberry Overnight Oats

April 16, 2020

Recipe: Brain Food Blueberry Anti-inflammatory Overnight Oats You are what you eat, right?! The best way to keep up your energy, stay motivated, and just feel great is to eat the right foods, Brain Foods! Our brain loves and is fueled by good fats and anti-inflammatory foods. Examples of anti-inflammatory foods include: Grass-fed and organic…

Find Out More
How we can help lower chronic inflammation

Should I be concerned about inflammation?

April 4, 2020

What is inflammation…and should you be concerned? Inflammation has is a trending topic in the health & wellness world lately, and for good reason… What is inflammation, exactly? Inflammation is our bodies natural immune response to repair and rejuvenation in cases of trauma or infection. We need inflammation as it shows us our immune system…

Find Out More

What you need to know about tension headaches

March 24, 2020

What you need to know about tension headaches Tension headaches are the most common types of reported headaches that usually consist of a dull ache in the head coupled with tenderness in ones scalp, neck and shoulder muscles. It’s often also described as having a sensation of pressure or tightness reaching the sides and the…

Find Out More
Making cooking fun in Bothell

Top 5 Ways to Make Cooking Fun

November 23, 2019

Here’s How to Make Cooking Fun! If you are recently embarking on changing your diet or you were recently diagnosed with food allergies, you know that making all your own food is in order. If you don’t love cooking, maybe I can help to make it more fun for you? Once you get the hang…

Find Out More

Search Through The Doctor's Blog