gluten-free

Non digestive symptoms of celiac disease

Top 3 Non-Digestive Symptoms of Celiac Disease

January 5, 2023

What is celiac disease? Celiac disease is an autoimmune disorder triggered by the ingestion of the protein gluten. Gluten causes chronic inflammation and damage to the intestinal cells lining the small intestine. This inflammation and damage to the intestinal cells prohibits nutrient and vitamin absorption leading to malabsorption. People with celiac disease may have symptoms…

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Healthy Holiday Gift Guide Bothell Acupuncture

Healthy Holiday Gift Guide

November 14, 2022

Healthy Holiday Gift Guide It’s that time of year again! The holiday season. What I love most about the Holidays is that it is a time to gather with friends and family, reflect on the past year, and make goals for the New Year. It is a time of gratitude, reflection, and an opportunity to…

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Transitioning to Fall

September 12, 2021

Transitioning to Fall The leaves are changing and temperatures are getting cooler. This season is a time for the body to begin gathering energy for the colder months to come. Transitioning to fall can come with challenges but eating the right foods and staying at the top of your game will help keep you healthy…

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Chronic migraine treatments

Managing Chronic Migraines

April 12, 2021

Managing Chronic Migraines Are migraine triggers a myth? At Starting Point Acupuncture, we commonly treat patients with chronic migraines. Some people know their migraine triggers while others do not. We often find that people typically have multiple triggers. Migraine triggers don’t necessarily cause a migraine; they are simply factors that increase the likelihood of getting…

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Eat this for healthy skin

Best foods to eat for healthy skin

April 6, 2021

What to Eat for Healthy Skin There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin. But, there are also lots of things you can do to nourish…

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Ehlers-Danlos Syndrome Treatments

What is Ehlers-Danlos Syndrome and can we help?

October 9, 2020

What is Ehlers-Danlos Syndrome and can we help? If you or someone you know has suffered from Ehlers-Danlos Syndrome you understand how frustrating it can be. Ehlers-Danlos Syndrome is a group of rare genetic disorders involving connective tissue. It is characterized by hyper mobility of joints, hyper extensive skin, and tissue fragility. According to the…

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Mood Food for mental health

Mood Food: What to eat to curb depression

August 9, 2020

Mood Food: Using food as medicine to help depression Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed, our motivation and interest in maintaining a healthy and balanced diet subsides in the same way our energy…

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healthy diets for optimal living

Are Crash Diets Dangerous for Your Health?

August 6, 2020

How Crash Diets Can Affect Your Health Ever been tempted to go on a really strict diet to drop some pounds quickly? Sure, you might drop a dress size or two pretty quickly but this can come at a big cost. Intense diets that significantly restrict your calorie intake may lead to some weight loss…

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Healthy eating for optimal health in bothell

Everything You Think You Know About Healthy Eating is Wrong

July 22, 2020

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired   Oh my gosh – nutrition and diet info is everywhere!   And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right?  …

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Lower your cholesterol naturally bothell

10 Natural Ways to Lower Your Cholesterol

July 10, 2020

How You Can Lower Your Cholesterol the Natural Way   High cholesterol can make you more likely to get heart disease so it’s definitely something you want to keep a handle on and take some steps to lower, if needs be. Even if your cholesterol is already on the high side, there’s quite a bit…

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