goal setting

Rituals to stay positive

Three Daily Rituals to Stay Positive

February 15, 2017

Rituals to stay positive It’s so important to start your day off on the right foot. A healthy and happy morning can lead to a successful and productive day. Sometimes the key to starting off your day right can be practicing a few daily rituals in order to stay calm, collected and focused. Not only…

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smart goals

How to set S.M.A.R.T. Goals

January 1, 2017

SMART Goals Every New Year we lay out a numerous amount of positive goals we hope to achieve. With the New Year comes new responsibilities, changes and a chance to start fresh. New Year’s resolutions are a big part of most individual’s first week in January, but people begin to lose track of the goals…

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