good fats

Brain Food and Fuel Recipe

Brain Food Blueberry Overnight Oats

April 16, 2020

Recipe: Brain Food Blueberry Anti-inflammatory Overnight Oats You are what you eat, right?! The best way to keep up your energy, stay motivated, and just feel great is to eat the right foods, Brain Foods! Our brain loves and is fueled by good fats and anti-inflammatory foods. Examples of anti-inflammatory foods include: Grass-fed and organic…

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Paleo diet and health

Ready to cut inflammation? Try the Paleo Diet

August 17, 2019

Paleo Diet 101   You may have heard of the Paleo diet. It was the world’s most popular diet in 2013 and is still going strong. Why? Because more and more studies are showing how eating a whole foods based diet low in sugar and carbs can dramatically cut inflammation and improve health. According to…

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Why is My Metabolism Slow?

March 20, 2019

Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down?   What can slow my metabolism? Metabolism includes all of the biochemical reactions…

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Five Cholesterol Myths and What to Eat Instead

March 15, 2019

  Five Cholesterol Myths and What to Eat Instead You knew there was a bit of an over-emphasis (border-lining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is.   Myth #1: “Cholesterol” is cholesterol While cholesterol is an…

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Walnuts and your brain

Top reasons to add-in Walnuts to your diet

November 13, 2018

Walnuts and Your Brain Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s…

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Food can affect more than your weight

How Food Can Affect More Than Your Weight

July 29, 2018

You are what you eat?! Food can affect more than your weight What you eat can affect many areas of your health from your mood to how well you sleep. As you’ll see in this article, your body needs a wide range of vitamins, minerals and other nutrients to keep you in great physical and…

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Type 2 diabetes and acupuncture

Type 2 Diabetes and Acupuncture

November 30, 2017

Type 2 Diabetes and Acupuncture Complications from diabetes mellitus affect millions of Americans. By using acupuncture and herbal formulas, you may be able to stave off some of the devastating effects of this disease. Xiao ke, or wasting-thirst disease, is what the three basic symptoms closely associated with diabetes is called in pinyin. The three…

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Heart Health

6 Healthy Foods for the Heart

February 8, 2016

6 Healthy Foods for the Heart Changing the way you eat is one of the best ways to improve heart health. By making an active choice to improve your lifestyle, you can see your heart health improve greatly as well. Below are superfoods to incorporate into your diet. Salmon Salmon contains omega-3 fatty acids, which…

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