health

Trouble choosing supplements

Trouble Choosing Supplements?

November 11, 2021

Trouble Choosing Supplements? There are so many types and brands of supplements on the market today. Many people are left confused and overwhelmed when they try and get supplements at the store. Which ones do I need? What brands are “good”? How much do I take? That is where a naturopathic doctor steps in! During…

Find Out More
Secrets to avoid overeating this holiday season

5 Secrets to avoid overeating this Holiday Season

November 1, 2021

5 Secrets to avoid overeating this Holiday Season It is that time of year again!…Holiday Season There are so many temptations from holiday gatherings, dinners, and parties. These events often come with an expectation to over indulge, drink more than we normally do, and be a little more sedentary. This often sets us up for…

Find Out More
Acupuncture for women's health

4 ways acupuncture can help women’s health

June 20, 2021

Did you know these 4 ways acupuncture can help women’s health?   Women’s health is an area that Western medicine seems to only have so many solutions for—and many of those solutions are invasive and hormone-altering. The female reproductive system is complex and goes through a multitude of changes throughout a woman’s life—and even just…

Find Out More
Liver health and liver tune-up

Is it Time for a Liver Tune-Up?

June 16, 2021

Is it Time for a Liver Tune-Up? In Traditional Chinese Medicine, each season is ruled by a particular organ system and spring is connected to the liver. What does this mean and do you need a liver tune-up? You probably notice changes in the way you feel, both physically and mentally, as the seasons change.…

Find Out More
Optimal heart health tips

Mindful Eating for Optimal Heart Health

February 12, 2021

Mindful Eating for Optimal Heart Health As a naturopathic doctor and acupuncturist, I understand the body as a complex system of energies and organs, all working together as a whole unit. However, when an acupuncturist talks about an organ, like the spleen, heart, or kidneys, they are not referring to the physical organ that sits…

Find Out More
Acupuncture can help you quit smoking

Ready to quit smoking? We can help!

November 13, 2020

Acupuncture can help you quit smoking Acupuncture has been used to treat addiction for many years. Curbing addiction, specifically when it comes to smoking, is not something that can be done overnight (often referred to as “quitting cold turkey”). During the journey of quitting, there will be times when you think you won’t be able…

Find Out More
Immune optimizing for the fall

Start Your Preparations, now!

September 3, 2020

Immune Optimizing Preparations: To help you go into the Fall healthy Get those defenses up and keep staying healthy. As we approach the cold and flu season, NOW is the time to get our Immune Optimizing routines in order. The following are different at-home preparations for Immune Optimizing tips that you can make to help…

Find Out More
Summertime foods

Try These Summertime foods

August 1, 2020

Try These Summertime foods As the weather grows warmer we often become more active and participate in a variety of outdoor activities. An ideal summer diet is light and filled with fresh foods with high water content. Foods that have a bitter taste are good to consume because of their healing effect upon the heart.…

Find Out More
Benefits of taking Multivitamins

Do you really need to take multivitamins?

November 7, 2019

Multivitamins: Are They Really a Waste of Money? One of the top questions I get is “Should I be taking a multivitamin?” The short answer is yes. Many question if taking them are “just a waste of money.” And I feel this may stem from not knowing where to find high quality supplements or know…

Find Out More
Superfood Salad Recipe

Recipe: Superfood Salad

November 5, 2019

Recipe: Superfood Salad If you are looking for a nutrient dense superfood salad to add to your meals, check out this recipe below! With dark greens, good fats from the avocados, protein from organic meats, and antioxidants from berries, this salad is not only delicious but full of essential nutrition! Above all, it is super…

Find Out More

Search Through The Doctor's Blog