healthy aging
6 Ways to Maintain Youthful Skin A lot of people are curious about how old I am…because I look so young to be a doctor. I jokingly say, “its the acupuncture” and it gets a laugh every time. But it is true, it is the acupuncture along with diet, exercise, and feeding my body…
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Healthy Aging: Fast Facts Get good sleep Exercise: increases blood flow, improves muscle tone, and improves brain and cardiovascular function. Decrease stress: Chronic stress = chronic inflammation. It is the chronic inflammation that leads to disease, poor sleep, and health issues down the road. Diet: Eliminate “CRAP” foods, foods that are carbohydrate heavy, refined sugars,…
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