healthy heart
Heart Healthy Tips to Reduce Stress In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll…
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Natural Ways to Lose Stubborn Belly Fat A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all! But the ability to not loose stubborn belly fat might be due to an underlying issue. It’s a fine balancing act though as storing too much fat around…
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The Heart According to TCM/ Acu & Stress In Traditional Chinese Medicine, the heart can be considered the most important organ in the body. All other organs connect to the heart and help the heart function as best it can. According to TCM, regulated blood circulation depends on the heart’s energy flow, or Qi. When…
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