healthy lifestyle

Superfoods for diabetes

{Research Updates}– Superfoods for Diabetes

November 15, 2017

Superfoods for Diabetes: (Part 1 of many)… A recent article published by Sepalika.com provides information from multiple research studies that confirm the best way to manage diabetes is through proper diet. More specifically through the use of “superfoods.” The multiple studies showed various superfoods such as oily fish, broccoli, blueberries, beets and chia seeds can…

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Daily habits

6 Daily Habits to Cut Cancer Risk

June 1, 2016

  Quit the tobacco, and don’t start if you haven’t already It should be common sense now that smoking or chewing tobacco can lead to multiple types of cancer. If you are trying to quit, you are not alone. Try joining a support group or making a plan for yourself to set goals for quitting.…

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