heartburn
The Ultimate Guide to Understanding Heartburn and Indigestion Heartburn and Indigestion aka Functional Dyspepsia are very common symptoms and often thought as one in the same. Heartburn is where stomach acid creeps up into the esophagus (where it’s not supposed to be). Indigestion is often described as a fullness, bloating, discomfort, even heartburn-like pain, and…
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How Crash Diets Can Affect Your Health Ever been tempted to go on a really strict diet to drop some pounds quickly? Sure, you might drop a dress size or two pretty quickly but this can come at a big cost. Intense diets that significantly restrict your calorie intake may lead to some weight loss…
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Grab Dr. Ellie’s Combating IBS Guide Here for FREE! What are the amazing benefits of Ginger? Ginger is a common spice once considered a luxury. Ancient Chinese and Indians used the root as a tonic to treat various common ailments. It originated in Southeast Asia, but since then it has been widely cultivated…
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How to Improve Gut Health Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about…
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