hormones

Acupuncture to treat premenstrual syndrome

Using acupuncture to treat premenstrual syndrome

October 7, 2021

Can acupuncture treat premenstrual syndrome (PMS)? Yes! Acupuncture has been found to treat premenstrual syndrome aka PMS. But first…what is PMS? PMS is the presence of physical and behavioral symptoms before start of menses. It is thought that most women of reproductive age experience some form of PMS, either mild to severe. Common symptoms experienced…

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Acupuncture for male infertility

Acupuncture for Male Infertility

August 13, 2021

Acupuncture for Male Infertility Infertility has become more prevalent in our society over the last few decades. This comes to no surprise, when you consider all the challenges in our agricultural, environmental, social, ecological, economic and therefore overall well-being. Current statistics show that 1 in 6 couples trying to conceive are actually facing fertility issues.…

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Natural treatment for chronic stress

Chronic Stress – Am I At Risk?

April 28, 2021

Chronic Stress – Am I At Risk? Many people experience stress in some form or another. Often people get used to being in that tightly wound-up, “go-go-go” mode and dont realize they are experiencing chronic stress. Chronic stress can cause a range of concerning symptoms, and not just the psychological ones we often associate it…

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Diet for weight loss

Haven’t Changed Anything in Your Diet But Getting Fatter?

May 27, 2019

Non-Diet contributors to weight gain It might not be what you think You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic…

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Vitamin D and IBS

Low Vitamin D and Link to IBS

January 17, 2016

Why is vitamin D so important? Vitamin D is a fat-soluble vitamin acquired through sun exposure, diet, and supplements. Vitamin D is commonly found in fatty fish, such as salmon and sardines, as well as eggs, fortified cereals, and milk. Vitamin D acts like a hormone. It helps the body metabolize minerals and aids in…

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