hypertension
5 Tips to Reduce Your Blood Pressure Affecting one in three adults, high blood pressure is one of the most common health issues in America and most often the result of busy schedules and high-stress jobs. Sometimes it can be hard to slow down, however, addressing high blood pressure is very important to improving overall…
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In Oriental medicine (OM), we use food as medicine. OM nutrition combines ancient wisdom with modern science. Proving a holistic approach to nutrition, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. OM nutrition for a hypertension emphasizes bitter flavors, sour flavors and energetically-cooling foods.…
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