insomnia

Acupuncture can help menopause and aging naturally

2 Surprising Facts About How Acupuncture Can Help Menopause

April 17, 2022

2 Surprising Facts About How Acupuncture Can Help Menopause Are you frustrated with the random hot flashes that always seem to occur at inconvenient times? Do you suffer from insomnia or poor sleep and wake with less energy than you went to bed with? Going into menopause, unfortunately comes with some unpleasant side effects. What…

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Acupuncture and sleep

{Research Update}: Acupuncture and Sleep

March 1, 2022

Acupuncture and Sleep: Can it help with insomnia? It is estimated that about 40% of adults have experienced insomnia at some point or another. Insomnia is a sleep disorder that have symptoms of either not being able to fall asleep, waking frequently, and not rested upon waking. There are many treatment options for insomnia from…

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DIY Sleepytime tea recipe

DIY: Sleepytime Tea Blend For Better Sleep

December 8, 2021

DIY: Sleepytime Tea Blend For Better Sleep Do you find it hard to calm your “monkey mind” before bed? or Is it hard to wind down and actually fall sleep quickly at night? You might benefit from a change in your nighttime routine (read more about Dr. Ellie’s sleep tips in our previous post here)…

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Tips to improve sleep

How to improve sleep to curb weight gain

December 5, 2021

How to improve sleep to curb weight gain Sleep & weight gain…wait, what?! DID YOU KNOW that the more sleep deprived you are, the higher your levels of the stress hormone CORTISOL, which consequently increases your appetite. And if that weren’t enough – a lack of sleep also thwarts your body’s natural ability to process…

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Seasonal Affective Disorder treatments

Tips for Seasonal Affective Disorder

October 27, 2021

Don’t let Seasonal Affective Disorder (SAD) get you down this winter! How to prepare for those dark gloomy days ahead… Did you know that there are simple ways to stay healthy and happy during the Fall and Winter? Yes there are! Studies have shown that Seasonal Affective Disorder aka “SAD” can be prevented. What is…

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Acupuncture can help insomnia

Acupuncture and Insomnia

October 12, 2021

Can acupuncture help insomnia? Do you suffer from the “monkey mind?” Not able to shut your mind off when it’s time to go to bed? Or fall asleep fine but wake many times during the night, not able to fall back asleep? There is hope for a good night’s sleep, acupuncture can help! Acupuncture has…

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Stress management with acupuncture

Stress Management with Acupuncture

September 13, 2021

A recent study was done on health care workers using auricular acupuncture to reduce stress levels. Subjects given acupuncture tested much lower stress.

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Acupuncture for women's health

4 ways acupuncture can help women’s health

June 20, 2021

Did you know these 4 ways acupuncture can help women’s health?   Women’s health is an area that Western medicine seems to only have so many solutions for—and many of those solutions are invasive and hormone-altering. The female reproductive system is complex and goes through a multitude of changes throughout a woman’s life—and even just…

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Natural options for fibromyalgia

Do you know these 4 facts about fibromyalgia?

June 3, 2021

Do you know these 4 facts about fibromyalgia? Those who suffer from fibromyalgia know about the daily widespread pain, fatigue, foggy head, and often sleep problems that accompany it. Often we hear at Starting Point Acupuncture, “I have tried everything else and this is my last resort” or “My doctor keeps wanting to put me…

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Natural treatment options for fibromyalgia pain

Do you suffer from fibromyalgia pain?

May 31, 2021

Do you suffer from widespread fibromyalgia pain?   Pain that has a life of its own?   Pain that moves seemingly randomly?   Plagued by severe fatigue and recurring migraines?   This is what it’s like to suffer from fibromyalgia. Its symptoms make every day life incredibly difficult and mundane, daily tasks nearly impossible. Fibromyalgia…

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