insomnia
Five Self-care Tips for Winter During the winter, we tend to go into “hibernation” mode. Think warm fuzzy socks, fireplace, and coffee! How can we keep up our motivation, energy, and self-care during the cold winter months? Here are some ways to boost self-care during the winter: 1. Get some rest The season of…
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Acupuncture for fatigue: Let’s dive in If you are one in the millions of people who suffer from low energy or fatigue. You know how it can dramatically affect your day to day. Did you know there is acupuncture for fatigue? Yep! It is a common question I get in my office. Most people come…
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Is stress impacting your health? Get our top stress management tools here Stress, we all have it. Stress at work, deadlines, angry bosses, managing kids soccer games, trying to find time to workout, family drama…just to name a few! Knowing how to master stress management is key for long-term wellness. As you know, stress can…
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Acupuncture and Heart Health, Let’s see what the research says Acupuncture is commonly known for its ability to treat chronic pain. But what about other conditions like heart health? Acupuncture may improve heart health A study published by the National Institutes of Health (NIH) looked at the prevalence of acute myocardial infarction, or heart attacks,…
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4 tips for a pain free summer In Seattle we look forward to our sunny and warmer Summer days. We get to really appreciate the sun (when it does come out) because it is rainy and overcast the majority of the time. However, if you are one of the millions of people who suffer…
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Acupuncture for Heart Health Heart health is extremely important. Without a healthy heart, the body does not function properly. Your brain needs a healthy blood supply so you can think and process information clearly, our limbs need blood to help you move, and all your organs need that blood supply to keep you ticking! When…
Find Out MoreHow to Naturally Lower Stress Hormone (Cortisol) STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that…
Find Out More3 Steps to Restful Sleep Getting enough truly restful sleep is one of the most biggest factors in staying healthy and balanced, mentally and physically. Actually sleeping enough is much easier said than done for a lot of people, though. Our busy lives can prevent us from placing a premium on sleep, and anxiety and…
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SPA Remedies: ZenCup Wellness Tea Blends What is in your cup? Wellness tea blends have so many benefits. It is like a soothing and healthy way to compliment treatments. Most people think of Green tea as being “the only tea” but there are SO many other herbs that have powerful health benefits. With the…
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