insomnia

Self-care tips for winter

Top Five Self-care Tips for Winter

December 7, 2019

Five Self-care Tips for Winter During the winter, we tend to go into “hibernation” mode. Think warm fuzzy socks, fireplace, and coffee! How can we keep up our motivation, energy, and self-care during the cold winter months?   Here are some ways to boost self-care during the winter: 1. Get some rest The season of…

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Tired of being tired? Try acupuncture for fatigue

Tired of Being Tired? Try Acupuncture for fatigue

September 10, 2019

Acupuncture for fatigue: Let’s dive in If you are one in the millions of people who suffer from low energy or fatigue. You know how it can dramatically affect your day to day. Did you know there is acupuncture for fatigue? Yep! It is a common question I get in my office. Most people come…

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Ultimate guide to stress management

Ultimate Guide to Stress Management

August 12, 2019

Is stress impacting your health? Get our top stress management tools here Stress, we all have it. Stress at work, deadlines, angry bosses, managing kids soccer games, trying to find time to workout, family drama…just to name a few! Knowing how to master stress management is key for long-term wellness. As you know, stress can…

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Acupuncture can help to reduce stress

Can acupuncture help heart health?

June 28, 2019

Acupuncture and Heart Health, Let’s see what the research says Acupuncture is commonly known for its ability to treat chronic pain. But what about other conditions like heart health? Acupuncture may improve heart health A study published by the National Institutes of Health (NIH) looked at the prevalence of acute myocardial infarction, or heart attacks,…

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Pain free for summer

4 Tips for a pain free summer

June 21, 2019

  4 tips for a pain free summer  In Seattle we look forward to our sunny and warmer Summer days. We get to really appreciate the sun (when it does come out) because it is rainy and overcast the majority of the time. However, if you are one of the millions of people who suffer…

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Heart health tips

Best Natural Ways to Improve Heart Health

June 11, 2019

Acupuncture for Heart Health Heart health is extremely important. Without a healthy heart, the body does not function properly. Your brain needs a healthy blood supply so you can think and process information clearly, our limbs need blood to help you move, and all your organs need that blood supply to keep you ticking! When…

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How to Naturally Lower Stress Hormone (Cortisol)

April 30, 2019

  How to Naturally Lower Stress Hormone (Cortisol) STRESS!!! Its causes are absolutely everywhere. Would you agree?   Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that…

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3 Best Steps to Restful Sleep

March 28, 2019

3 Steps to Restful Sleep Getting enough truly restful sleep is one of the most biggest factors in staying healthy and balanced, mentally and physically. Actually sleeping enough is much easier said than done for a lot of people, though. Our busy lives can prevent us from placing a premium on sleep, and anxiety and…

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Why is My Metabolism Slow?

March 20, 2019

Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down?   What can slow my metabolism? Metabolism includes all of the biochemical reactions…

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DefenseRx Tea

Introducing…Dr.Ellie’s ZenCup Wellness Tea Blends

September 19, 2018

  SPA Remedies: ZenCup Wellness Tea Blends What is in your cup? Wellness tea blends have so many benefits. It is like a soothing and healthy way to compliment treatments. Most people think of Green tea as being “the only tea” but there are SO many other herbs that have powerful health benefits. With the…

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