insomnia

Natural ways to lower stress hormones

How to Naturally Lower Stress Hormone (Cortisol)

April 30, 2019

  How to Naturally Lower Stress Hormone (Cortisol) STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t…

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DefenseRx Tea

Introducing…Dr.Ellie’s ZenCup Wellness Tea Blends

September 19, 2018

  SPA Remedies: ZenCup Wellness Tea Blends What is in your cup? Wellness tea blends have so many benefits. It is like a soothing and healthy way to compliment treatments. Most people think of Green tea as being “the only tea” but there are SO many other herbs that have powerful health benefits. With the…

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Acupuncture and Metabolism

Can acupuncture help boost metabolism?

July 8, 2018

Acupuncture and Metabolism Many people come in my office saying “I want to lose weight, can acupuncture help boost my metabolism?” The answer is often, Yes! But acupuncture, along with key dietary changes, examining nutrient status, and level of exercise are also things that will work synergistically together to spark weight loss. Metabolism is defined…

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Acupuncture treatment for tinnitus

Acupuncture Treatment For Tinnitus

January 6, 2018

Acupuncture Treatment for Tinnitus: Evidence of Acupuncture Reducing Symptoms of Tinnitus Tinnitus aka constant ringing in the ears. These sounds are not produced externally and can lead to insomnia and depression. Ringing in the ears can be caused by a number of factors including exposure to explosive noises and age. Most people describe hearing either a high…

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Acupuncture and insomnia

{Research Update}- Acupuncture and Insomnia

December 5, 2017

{Research Update} – Acupuncture and Insomnia   A study published by the Journal of Sleep Medicine shows acupuncture is a safe and effective treatment for insomnia sufferers. The study group was composed of 72 patients with primary insomnia. Acupuncture treatments were given three times a week for four weeks and the patients were required to…

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Acupuncture benefits for women

Seven Ways Acupuncture Benefits Mothers

May 12, 2017

Seven Ways Acupuncture Benefits Mothers One of the best gifts you can give your mother this Mother’s Day is the gift of acupuncture. Acupuncture can help with an abundance of health problems and get you feeling one hundred percent again. Mom’s make the world work, it’s a known fact. So this holiday season you should…

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Women's health

5 Ways to Improve Women’s Health

April 9, 2017

5 Ways to Improve Women’s Health Reproductive health Getting pregnant can be frustrating when it isn’t happening as easily as planned. There are many reasons you could be dealing with a difficult pregnancy including egg health. There are many factors that play into egg health including blood circulation, stress and hormonal balance. For improving blood and…

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Acupuncture for tension headaches

Acupuncture for the prevention of tension headaches

April 1, 2017

{Research Update}: Acupuncture for the prevention of tension headaches Can acupuncture help relieve tension headaches? Let’s see what the research says. A 2016 research study published by the Cochrane Library concluded a course of six acupuncture treatments can be a viable option in the treatment of tension-type headaches. According to the study, participants treated with…

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Meridian Point for Winter

The main “point” for Winter: Large Intestine 4

December 13, 2016

Meridian Point for Winter: Large Intestine 4 is one of the most important and influential points in the entire body. The Chinese name for Large Intestine 4 is “He Gu” meaning union valley or converging valley. The point is located on the hand in the web between the thumb and index finger, also described as…

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Good Sleep to curb insomnia

5 Ways to Beat Insomnia

November 15, 2016

Are you getting good sleep? Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens.  Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep…

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