integrative medicine

Mood Food for mental health

Mood Food: What to eat to curb depression

August 9, 2020

Mood Food: Using food as medicine to help depression Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed, our motivation and interest in maintaining a healthy and balanced diet subsides in the same way our energy…

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What you need to know about tension headaches

March 24, 2020

What you need to know about tension headaches Tension headaches are the most common types of reported headaches that usually consist of a dull ache in the head coupled with tenderness in ones scalp, neck and shoulder muscles. It’s often also described as having a sensation of pressure or tightness reaching the sides and the…

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