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healthy diets for optimal living

Are Crash Diets Dangerous for Your Health?

August 6, 2020

How Crash Diets Can Affect Your Health Ever been tempted to go on a really strict diet to drop some pounds quickly? Sure, you might drop a dress size or two pretty quickly but this can come at a big cost. Intense diets that significantly restrict your calorie intake may lead to some weight loss…

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Cholesterol myths and how to improve health

Five Cholesterol Myths and What to Eat Instead

July 21, 2020

  Five Cholesterol Myths and What to Eat Instead You knew there was a bit of an over-emphasis (border-lining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is and discuss some common cholesterol myths.   Cholesterol Myths #1:…

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Weight Loss Tips Seattle

Common Weight Loss Myths Busted

April 25, 2020

Common Weight Loss Myths Busted Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. I respect you too much to make empty promises and try to…

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Type 2 diabetes and acupuncture

Type 2 Diabetes and Acupuncture

November 30, 2017

Type 2 Diabetes and Acupuncture Complications from diabetes mellitus affect millions of Americans. By using acupuncture and herbal formulas, you may be able to stave off some of the devastating effects of this disease. Xiao ke, or wasting-thirst disease, is what the three basic symptoms closely associated with diabetes is called in pinyin. The three…

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