meditation

Alternative treatments for psoriasis

Top 5 Alternative Treatments for Psoriasis

July 3, 2023

  Alternative treatments for psoriasis For people with psoriasis, suffering from painful symptoms like inflamed, flaking and red skin is not pleasant. The chronic skin condition is due to an overactive immune system. Many Western treatments include steroid creams and oral medications that come with a slew of unwanted side effects. When those therapies do…

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How to improve brain health

What are 5 ways to improve brain health?

March 3, 2023

What are 5 ways to improve brain health? If your brain is not functioning optimally, we often can notice. We might “feel a little off”, have trouble thinking or recalling information, feel sluggish, and even have other health issues come up. There are many things that can affect how our brain functions and one of…

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Natural ways to reduce blood pressure

5 Tips to Reduce Your Blood Pressure

February 22, 2023

5 Tips to Reduce Your Blood Pressure Affecting one in three adults, high blood pressure is one of the most common health issues in America and most often the result of busy schedules and high-stress jobs. Sometimes it can be hard to slow down, however, addressing high blood pressure is very important to improving overall…

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Heart Healthy Habits

Heart Healthy Tips to Reduce Stress

November 16, 2022

Heart Healthy Tips to Reduce Stress In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll…

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Acupuncture for arthritis

7 Ways To Alleviate Arthritis

September 18, 2022

7 Ways To Alleviate Arthritis Arthritis is a condition characterized by painful inflammation and stiffness in the joints. According to the Centers For Disease Control and Prevention (CDC), 52.5 million U.S. adults suffer from either arthritis, rheumatoid arthritis, gout, fibromyalgia, or lupus. If you have arthritis, check out these 7 ways to alleviate arthritis. #1)…

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Acupuncture and detox for optimal health

Top 7 Steps to Detox after the Holidays

January 15, 2021

Top 7 Steps to Detox after the Holidays! When you think about “cleansing” or a detox, it’s likely that Spring is the season that comes to mind.  While Spring is a popular season to cleanse, the benefits of cleansing in the Winter can be great! This year especially, taking time out to support the body…

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acupuncture can help TMJ

3 Facts about TMJ

September 7, 2019

What you need to know about Temporomandibular (TMJ) Disorders Temporomandibular (TMJ) disorders refers to a group of conditions that affect the joints of the jaw or the temporomandibular joints. These joints are located bilaterally on the face, in front of the ears and connecting the jaw bone to the skull. These joints are complicated, allowing…

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Meditation for pain-free living

Meditation for Pain-free Living

January 3, 2019

How Can Meditation Help Me?             Life is full of ups and downs. And everybody tends to get overwhelmed at times. But there are many ways of dealing with what happens. Some people go to the gym to workout. Others meet up with friends and enjoy a nice meal with lots…

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Positivity

How Positivity Positively Affects You

February 8, 2017

There is nothing more important than having a positive attitude. The attitude you display toward your day-to-day activities can make a huge difference in improving the quality of your life! Positivity makes the world go round and helps to ensure everything functions harmoniously. It’s a no-brainer that positivity, well, positively affects you. You should allow…

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Good Sleep to curb insomnia

5 Ways to Beat Insomnia

November 15, 2016

Are you getting good sleep? Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens.  Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep…

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