Brain Food and Fuel Recipe

Brain Food Blueberry Overnight Oats

April 16, 2020

Recipe: Brain Food Blueberry Anti-inflammatory Overnight Oats You are what you eat, right?! The best way to keep up your energy, stay motivated, and just feel great is to eat the right foods, Brain Foods! Our brain loves and is fueled by good fats and anti-inflammatory foods. Examples of anti-inflammatory brain food include: Grass-fed and…

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Acupuncture and Memory

{Research Update}: Acupuncture and Memory

May 20, 2016

Acupuncture and Memory A systematic review from the US National Library of Medicine National Institutes of Health found that electroacupuncture could improve orientation, perception, praxis and attention with older patients with stroke. Another study published in the Journal of Acupuncture and Meridian Studies found that patients who were given acupuncture treatment saw an increase in…

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Ways to Keep Your Memory Sharp

May 15, 2016

Tips for Keeping Your Memory Sharp Keep Movin’ Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss.…

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