mental health
Can acupuncture affect the Vagus Nerve? Have you heard of the Gut-Brain connection? This concept has become quite popular because of the increase in disorders such as IBS, anxiety, depression, and even migraines being related to the gut-brain connection. What is the vagus nerve? The vagus nerve is the longest of the cranial nerves and…
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A recent study was done on health care workers using auricular acupuncture to reduce stress levels. Subjects given acupuncture tested much lower stress.
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Can acupuncture help you stay focused? Does your mind just go a million miles a minute? Have a hard time focusing on certain tasks? Part of the problem is our bodies were designed to move and we have become too sedentary. Our nervous system doesn’t know how to respond to this. And it also…
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Easy Ways to Beat Fatigue…Naturally! Do you suffer from low energy aka fatigue? Most of us do at some point in our lives. What exactly is fatigue, anyway? Fatigue is defined by the inability to initiate activity, lower overall energy levels, and even poor mood or concentration. Common causes of fatigue can be poor sleep,…
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Tackle stress and live optimally with these natural treatments Got stress? Here is how to tackle stress, naturally! We all feel or experience stress at some point in our day. Some feel “stressed” all the time and when it becomes “normal” to feel this way is when your health can suffer. Did you know 62%…
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The Power of Probiotics No doubt you’ve heard of probiotics but you may not be so sure about how they could benefit you. Probiotics are live strains of microorganisms that can even out the balance of good and bad bacteria in your gut. If there is an imbalance and bad bacteria have been able to…
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How Can Meditation Help Me? Life is full of ups and downs. And everybody tends to get overwhelmed at times. But there are many ways of dealing with what happens. Some people go to the gym to workout. Others meet up with friends and enjoy a nice meal with lots…
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Natural Treatment Options for Dementia Dementia is defined as a chronic disorder of the mental processes caused by either brain injury or brain disease. It is marked by memory disorders, personality changes and impaired reasoning. Dementia is not a specific disease though. It is an overall term that describes a wide range of symptoms characterized…
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What to expect from your first session: Positive effects of acupuncture During an initial session of acupuncture, most practitioners began with an extensive health intake that goes over all of the systems in the body. We use this to determine certain patterns of imbalance, allowing us to treat the root cause of issues. This…
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Lifestyle changes Diet can be a huge factor for staying healthy during cancer remission. You want to treat your body as best you can to prevent cancer from coming back. Boosting your immunity is essential for keeping your body’s defense working as it should. Berries are a no-brainer. Filled with cancer-fighting antioxidants, make sure you’re…
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