mindset

Tips to stay focused

Can acupuncture help you stay focused?

June 20, 2020

  Can acupuncture help you stay focused? What does the research say? A recent study published by the Journal of Neural Regeneration Research found acupuncture treatments can lead to improved cognitive function. Functional brain MRIs showed an increase in the communication areas of the brain associated with higher level cognitive function and memory. When cognitive…

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Good Sleep to curb insomnia

Got insomnia? We can help!

May 11, 2020

Bye Bye Sleeping Through the Night: Tips to Combatting Insomnia   Do you struggle with falling asleep or having insomnia?   Do you feeling exhausted all day and rely on caffeine to stay awake?   Do not fear, I have some great tips (and an amazing recipe) for you that can help curb insomnia.  …

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Spring health tips

4 Lifestyle Tweaks to Thrive this Spring

May 4, 2020

4 Lifestyle Tweaks to Thrive this Spring In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this context, means mindfully crafting your diet and certain aspects of your lifestyle based on what season it is. An easy way to think about…

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Weight Loss Tips Seattle

Common Weight Loss Myths Busted

April 25, 2020

Common Weight Loss Myths Busted Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. I respect you too much to make empty promises and try to…

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keep up being productive with these tips

13 Ways To Be More Productive Every Day

April 10, 2020

13 Ways To Be More Productive Every Day First, you must decide what productivity means to you. Is it “working on your to-do list?” GSD aka “getting stuff done” Multi-tasking? Productivity is defined as “The state or quality of producing something; the effectiveness of productive effort.” So, you’ve got to prioritize achieving results ahead of…

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Beat Fatigue with better sleep

Easy Ways to Beat Fatigue…Naturally!

April 6, 2020

Easy Ways to Beat Fatigue…Naturally! Do you suffer from low energy aka fatigue? Most of us do at some point in our lives. What exactly is fatigue, anyway? Fatigue is defined by the inability to initiate activity, lower overall energy levels, and even poor mood or concentration. Common causes of fatigue can be poor sleep,…

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Ways to reduce stress

Top 2 Acupuncture Points to Reduce Stress

March 22, 2020

Acupuncture points to Help You Reduce Stress Fight or flight? We all experience stress at some point in our lives, most experience stress daily. With our current COVID-19 pandemic, stress for many is high. Stress can take many forms: anxiety, overwhelm, fear, anger, fatigue, worry, overeating, sadness. It all is normal to experience a wide…

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acupuncture can help TMJ

3 Facts about TMJ

September 7, 2019

What you need to know about Temporomandibular (TMJ) Disorders Temporomandibular (TMJ) disorders refers to a group of conditions that affect the joints of the jaw or the temporomandibular joints. These joints are located bilaterally on the face, in front of the ears and connecting the jaw bone to the skull. These joints are complicated, allowing…

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Everything You Think You Know About Healthy Eating is Wrong

February 22, 2019

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired   Oh my gosh – nutrition and diet info is everywhere!   And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right?  …

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Meditation for Pain-free Living

January 3, 2019

How Can Meditation Help Me?             Life is full of ups and downs. And everybody tends to get overwhelmed at times. But there are many ways of dealing with what happens. Some people go to the gym to workout. Others meet up with friends and enjoy a nice meal with lots…

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