mindset
Healthy Spring Acupuncture Practices Spring into wellness with these refreshing and rejuvenating healthy practices. In Traditional Chinese Medicine, spring is represented by the wood element. Wood represents birth and newness, the time for fresh ideas and new starts. Unsurprisingly, its color is green like the fresh growth of spring. Wood governs your spine, joints, muscles,…
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5 Tips for a Healthy Brain Do you suffer from brain fog? Not as quick to remember tasks or just feel “foggy?” This might be the perfect time to integrate healthy brain tips into your daily life to ensure your brain is functioning optimally! Here are some easy, simple ways to keep your brain in…
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Healthy Holiday Gift Guide It’s that time of year again! The holiday season. What I love most about the Holidays is that it is a time to gather with friends and family, reflect on the past year, and make goals for the New Year. It is a time of gratitude, reflection, and an opportunity to…
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Chronic Stress – Am I At Risk? Many people experience stress in some form or another. Often people get used to being in that tightly wound-up, “go-go-go” mode and dont realize they are experiencing chronic stress. Chronic stress can cause a range of concerning symptoms, and not just the psychological ones we often associate it…
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Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? …
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Can acupuncture help you stay focused? What does the research say? A recent study published by the Journal of Neural Regeneration Research found acupuncture treatments can lead to improved cognitive function. Functional brain MRIs showed an increase in the communication areas of the brain associated with higher level cognitive function and memory. When cognitive…
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Bye Bye Sleeping Through the Night: Tips to Combatting Insomnia Do you struggle with falling asleep or having insomnia? Do you feeling exhausted all day and rely on caffeine to stay awake? Do not fear, I have some great tips (and an amazing recipe) for you that can help curb insomnia. …
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4 Lifestyle Tweaks to Thrive this Spring In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this context, means mindfully crafting your diet and certain aspects of your lifestyle based on what season it is. An easy way to think about…
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Common Weight Loss Myths Busted Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. I respect you too much to make empty promises and try to…
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13 Ways To Be More Productive Every Day First, you must decide what productivity means to you. Is it “working on your to-do list?” GSD aka “getting stuff done” Multi-tasking? Productivity is defined as “The state or quality of producing something; the effectiveness of productive effort.” So, you’ve got to prioritize achieving results ahead of…
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