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3 Ways to Prepare For Seasonal Change As the transition from summer to fall begins, changes start to happen externally as well as internally. The days become shorter and the air gets cooler; our bodies change to adapt as well. Especially if you live in the PNW, you may start to feel the effects of…
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Top Health Benefits of Acupuncture-Defined In my practice, I have found that many people now have heard about acupuncture somehow. Either on TV, referred by a friend or their doctor, or through their own research that acupuncture maybe able to help. The most common ailment most people are familiar with is that acupuncture can…
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Did you know acupuncture can help depression? Many people report suffering from depression. Estimated 16 million people in the U.S. along report suffering from it at one time. Statistics show women tend to be more likely to experience depression and young adults between the ages of 18 to 22 are also at higher risk. Can…
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Acupuncture for fatigue: Let’s dive in If you are one in the millions of people who suffer from low energy or fatigue. You know how it can dramatically affect your day to day. Did you know there is acupuncture for fatigue? Yep! It is a common question I get in my office. Most people come…
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Overcoming Winter Blues During the winter, it is natural to feel a little sleepier, slower and possibly less motivated or have the Winter Blues. It’s the season of stillness and conservation. It’s a period of hibernation and our time to rest, slow down and revitalize our reserves. Winter is a great time of year to…
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