motivation

Curb depression with acupuncture

3 Ways to Holistically Curb Depression

September 20, 2020

3 Ways to Holistically Curb Depression Many people suffer from depression at some point in their lives. It can be triggered by unexpected events like the loss of a pet, the death of a loved one, a relationship ending, or even changing seasons like here in the PNW during fall and winter. There are ways…

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Spark motivation with acupuncture

Natural Ways to Spark Motivation

September 18, 2020

Natural Ways to Spark Motivation If you are having a hard time staying focused or just not “into” doing things you love…this blog is for you! There are many things that can disrupt our motivation: high stress, change in job or recent move, change in seasons, nutrient imbalances, illness or infection, grief, and more… When…

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Tips to stay focused

Can acupuncture help you stay focused?

June 20, 2020

  Can acupuncture help you stay focused? What does the research say? A recent study published by the Journal of Neural Regeneration Research found acupuncture treatments can lead to improved cognitive function. Functional brain MRIs showed an increase in the communication areas of the brain associated with higher level cognitive function and memory. When cognitive…

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Acupuncture can help motivation

How acupuncture can help motivation

December 4, 2019

  How acupuncture can help motivation: In our day to day lives, we often are in the “fight or flight” mode. Going, going, going. This can lead to burn-out, fatigue, and loss of motivation. In order to keep our drive to reach our goals, maintaining our motivation is essential. Some effective ways to help maintain…

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Detox and Acupuncture

Top Steps to Detox after the Holidays

December 1, 2016

Top Steps to Detox after the Holidays! Get rid of leftovers The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most…

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Fighting Fatigue and tired

Why am I so tired?…and how to fix it!

November 22, 2016

A very common complaint that acupuncturists hear from our patients is that they constantly feel tired. Sometimes this fatigue is related to lack of sleep, but sometimes no amount of rest seems to alleviate the sleepiness. From an acupuncture and Chinese Medicine perspective, there are numerous imbalances in our bodies that can cause the constant…

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