muscle tension
5 Tips to Help with TMJ Commonly known as TMJ, temporomandibular joint pain, affects over 10 million Americans and can involve difficulty chewing, jaw muscle stiffness and painful popping or clicking, according to the National Institute of Dental and Craniofacial Research. Although for some people the pain of TMJ goes away on its own, others…
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Stretches for Better Workday Many people, without realizing, spend most of the day slouching over desks and sitting on the couch, which can lead to back pain, neck pain, headaches, and ‘tech neck.’ By taking just a few minutes each seated hour or two to do the following stretches, you can reap the benefits of…
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