natural medicine

Non digestive symptoms of celiac disease

Top 3 Non-Digestive Symptoms of Celiac Disease

January 5, 2023

What is celiac disease? Celiac disease is an autoimmune disorder triggered by the ingestion of the protein gluten. Gluten causes chronic inflammation and damage to the intestinal cells lining the small intestine. This inflammation and damage to the intestinal cells prohibits nutrient and vitamin absorption leading to malabsorption. People with celiac disease may have symptoms…

Find Out More
Healthy foods for the heart

6 Healthy Foods for the Heart

November 20, 2022

6 Healthy Foods for the Heart Changing the way you eat is one of the best ways to improve heart health. By making an active choice to improve your lifestyle, you can see your heart health improve greatly as well. Healthy foods for the heart are anti-inflammatory and loaded with antioxidants to give you all…

Find Out More
Trouble choosing supplements

Trouble Choosing Supplements?

November 11, 2021

Trouble Choosing Supplements? There are so many types and brands of supplements on the market today. Many people are left confused and overwhelmed when they try and get supplements at the store. Which ones do I need? What brands are “good”? How much do I take? That is where a naturopathic doctor steps in! During…

Find Out More
Seasonal Affective Disorder treatments

Tips for Seasonal Affective Disorder

October 27, 2021

Don’t let Seasonal Affective Disorder (SAD) get you down this winter! How to prepare for those dark gloomy days ahead… Did you know that there are simple ways to stay healthy and happy during the Fall and Winter? Yes there are! Studies have shown that Seasonal Affective Disorder aka “SAD” can be prevented. What is…

Find Out More
Acupuncture can help insomnia

Acupuncture and Insomnia

October 12, 2021

Can acupuncture help insomnia? Do you suffer from the “monkey mind?” Not able to shut your mind off when it’s time to go to bed? Or fall asleep fine but wake many times during the night, not able to fall back asleep? There is hope for a good night’s sleep, acupuncture can help! Acupuncture has…

Find Out More
Acupuncture for menstrual pain

Can Acupuncture Help Menstrual Pain?

October 1, 2021

Can acupuncture help menstrual pain? It is estimated that about 50-95% of women in reproductive age suffer from menstrual pain aka dysmenorrhea. Symptoms may involve cramping, lower back or abdominal pain, nausea, headache, dizziness, fatigue, and vomiting. Most women report menstrual up to 72 hours before start of menses and some report pain continuing thru…

Find Out More
Healthy eating for optimal health in bothell

Everything You Think You Know About Healthy Eating is Wrong

July 22, 2020

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired   Oh my gosh – nutrition and diet info is everywhere!   And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right?  …

Find Out More
Natural ways to boost metabolism

Why is My Metabolism Slow?

July 13, 2020

Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down?   What can slow my metabolism? Metabolism includes all of the biochemical reactions…

Find Out More
Best tips for restful sleep

3 Best Steps to Restful Sleep

June 5, 2020

  3 Steps to Restful Sleep Getting enough truly restful sleep is one of the most biggest factors in staying healthy and balanced, mentally and physically. Actually sleeping enough is much easier said than done for a lot of people, though. Our busy lives can prevent us from placing a premium on sleep, and anxiety…

Find Out More
Acupuncture can help allergic rhinitis

Did you know acupuncture can help allergic rhinitis?

March 3, 2020

Acupuncture Can Help Allergic Rhinitis Let’s dive in! Millions of people suffer from allergies every year and the causes of allergies seem to be as many as the people who suffer from them. The Stats According to the CDC, over 12 million doctors visits reported involving allergic rhinitis in 2016 and 3 million reported office…

Find Out More

Search Through The Doctor's Blog