natural medicine

Acupuncture can help insomnia

Acupuncture and Insomnia

October 12, 2021

Can acupuncture help insomnia? Do you suffer from the “monkey mind?” Not able to shut your mind off when it’s time to go to bed? Or fall asleep fine but wake many times during the night, not able to fall back asleep? There is hope for a good night’s sleep, acupuncture can help! Acupuncture has…

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Acupuncture for menstrual pain

Can Acupuncture Help Menstrual Pain?

October 1, 2021

Can acupuncture help menstrual pain? It is estimated that about 50-95% of women in reproductive age suffer from menstrual pain aka dysmenorrhea. Symptoms may involve cramping, lower back or abdominal pain, nausea, headache, dizziness, fatigue, and vomiting. Most women report menstrual up to 72 hours before start of menses and some report pain continuing thru…

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Healthy eating for optimal health in bothell

Everything You Think You Know About Healthy Eating is Wrong

July 22, 2020

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired   Oh my gosh – nutrition and diet info is everywhere!   And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right?  …

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Natural ways to boost metabolism

Why is My Metabolism Slow?

July 13, 2020

Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down?   What can slow my metabolism? Metabolism includes all of the biochemical reactions…

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Best tips for restful sleep

3 Best Steps to Restful Sleep

June 5, 2020

  3 Steps to Restful Sleep Getting enough truly restful sleep is one of the most biggest factors in staying healthy and balanced, mentally and physically. Actually sleeping enough is much easier said than done for a lot of people, though. Our busy lives can prevent us from placing a premium on sleep, and anxiety…

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Acupuncture can help allergic rhinitis

Did you know acupuncture can help allergic rhinitis?

March 3, 2020

Acupuncture Can Help Allergic Rhinitis Let’s dive in! Millions of people suffer from allergies every year and the causes of allergies seem to be as many as the people who suffer from them. The Stats According to the CDC, over 12 million doctors visits reported involving allergic rhinitis in 2016 and 3 million reported office…

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Best self-care tips this fall

Best Tips for Self-Care This Fall

September 27, 2019

Best Self-Care Tips for Fall in Seattle Fall is a favorite season for many people (including me). The weather starts getting a little cooler, things are beginning to slow down and preparations for the holidays are in full swing. For many others, fall is not so festive. Up in the Pacific Northwest, we have what…

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Heart health tips

Best Natural Ways to Improve Heart Health

June 11, 2019

Acupuncture for Heart Health Heart health is extremely important. Without a healthy heart, the body does not function properly. Your brain needs a healthy blood supply so you can think and process information clearly, our limbs need blood to help you move, and all your organs need that blood supply to keep you ticking! When…

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Natural treatments for rosacea

Natural Treatment Options for Rosacea

June 9, 2019

Natural treatment options for Rosacea Rosacea is a common skin condition that causes facial redness, red bumps, blemishes, and visible blood vessels in your face. Rosacea maybe triggered by hormone changes, stress, emotions, hot weather, genetics, alcohol-use, certain medications, food allergies, and more. These signs and symptoms may flare up for a period of weeks…

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Acupuncture for treatment of psoriasis

Psoriasis and Migraine: What’s the Connection?

May 14, 2019

Psoriasis and Migraine: What’s the connection? Psoriasis is an autoimmune disorder with chronic inflammation that can affect joints and skin. Psoriasis is actually quite common. Most people think of it as a skin condition, but in fact the root of the condition lies underneath the skin. With psoriasis, a person has an overactive immune system.…

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