naturopathic medicine

Radiant skin naturally in Bothell

Facial Cosmetic Acupuncture-What is it?

September 4, 2019

Facial Cosmetic Acupuncture- Is it right for you? Our skin is an outward presentation of what is happening inside our body. With our skin being one of our largest organs in the body, maintaining health on the inside and out is very important. Understanding the pillars of health is essential for ultimate wellness but sometimes…

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Acute pain relief and treatment

Acupuncture outperforms drugs for acute pain relief

July 22, 2019

Research Update: Acupuncture beats intravenous morphine for acute pain relief Pain can take many forms. It can be acute or chronic. Acute pain typically is sudden and  lasts less than three months. Often a direct result from soft tissue damage. While chronic pain lasts longer and is typically associated with underlying condition. Treating pain is…

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Five Cholesterol Myths and What to Eat Instead

March 15, 2019

  Five Cholesterol Myths and What to Eat Instead You knew there was a bit of an over-emphasis (border-lining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is.   Myth #1: “Cholesterol” is cholesterol While cholesterol is an…

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natural treatment for dementia

Natural Treatment Options for Dementia

November 10, 2018

Natural Treatment Options for Dementia Dementia is defined as a chronic disorder of the mental processes caused by either brain injury or brain disease. Dementia is marked by memory disorders, personality changes and impaired reasoning.  Dementia is not a specific disease though. Dementia is an overall term that describes a wide range of symptoms characterized…

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Eating healthy and paleo recipes

Are you eating healthy?

August 5, 2018

Here are some tips to eating healthy hint…remove the dampness Do you consider yourself a healthy eater? Do you follow the guidelines set forth by the government for healthy eating? Or have you gone rogue? There are as many different definitions of healthy as there are colors in the rainbow. But according to traditional Chinese…

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Healthy Food for Summer

Five Foods for Summer

July 18, 2018

Eating According to the Seasons: Five Foods for Summer Traditional Chinese Medicine is a medical system thousands of years old and incorporates many different modalities. TCM theory emphasizes that Mother Nature provides the right kind of food for the right kind of environment. For instance, if the weather is cold, then warming, nutrient-dense foods are…

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Acupuncture for tension headaches

Acupuncture for the prevention of tension headaches

April 1, 2017

{Research Update}: Acupuncture for the prevention of tension headaches Can acupuncture help relieve tension headaches? Let’s see what the research says. A 2016 research study published by the Cochrane Library concluded a course of six acupuncture treatments can be a viable option in the treatment of tension-type headaches. According to the study, participants treated with…

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