nutrition

Acupuncture can supercharge immune system

3 tips you need to know to super charge your immune system

November 25, 2023

3 tips you need to know to super charge your immune system Getting sick can happen anytime. Often it can happen if you are under stress, during change in seasons, around crowds, or if your health is compromised. Therefore, read below to learn our top tips to super charge your immune system. What can lead…

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Healthy Aging Fast Facts

Healthy Aging: Fast Facts

June 8, 2023

Healthy Aging: Fast Facts According to Science Magazine, “Age is the greatest risk factor for nearly every major cause of mortality in developed nations.” What are ways to help promote healthy aging and living your best life? Here are Dr. Heintze’s Top 5 best ways to promote healthy aging: Get good sleep. Sleep is the…

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Acupuncture and ulcerative colitis

What you need to know about Ulcerative Colitis

January 16, 2023

What you need to know about Ulcerative Colitis Ulcerative colitis is a chronic inflammatory disease of the colon (large intestine).  Chronic inflammation of the colon can lead to damage to the lining of the colon (large intestine). What causes Ulcerative Colitis? There are many factors that contribute to UC including: Food allergies/sensitivities Stress Genetics/family history…

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Healthy foods for the heart

6 Healthy Foods for the Heart

November 20, 2022

6 Healthy Foods for the Heart Changing the way you eat is one of the best ways to improve heart health. By making an active choice to improve your lifestyle, you can see your heart health improve greatly as well. Healthy foods for the heart are anti-inflammatory and loaded with antioxidants to give you all…

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Acupuncture for back pain in Bothell

6 Habits that are causing back pain

July 1, 2022

6 Habits that are causing back pain Don’t you hate it when you go and do some minor gardening then can’t move the next day? Do you often hear yourself saying “I must be getting older because I wake up everyday with back pain.” If you suffer from back pain, you are not alone. It…

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Fight your migraines with acupuncture

Top 4 Drug-free Ways to Fight Your Migraines

June 20, 2022

Top 4 Drug-free Ways to Fight Your Migraines If you suffer from migraines, you are not alone. It is estimated that migraines is the third most prevalent disorder worldwide. Migraines are a chronic neurological disease that involve recurrent headaches with moderate-to-severe pain, usually occurring in a specific area of the head. While most headaches are…

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Is Acupuncture Effective for Insulin Resistance?

April 24, 2022

Is Acupuncture Effective for Insulin Resistance? Type 2 diabetes is the most common type of diabetes in adults characterized by elevated glucose levels in the blood and underling culprit, insulin resistance. As of 2020, over 10% of the U.S. population have diabetes (this is up from about 6% in 2000 , and prevalence is also…

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Acupuncture for GERD

Acupuncture Treatment for GERD

January 7, 2022

Acupuncture Treatment for GERD Gastroesophageal reflux disease (GERD) occurs when stomach acid frequently flows back into your esophagus – the tube connecting your mouth and stomach. The prevalence of those suffering from GERD is increasing and it often becomes a chronic condition. The standard treatment involves long-term care using proton-pump inhibitors. However, 20-30% of patients…

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Trouble choosing supplements

Trouble Choosing Supplements?

November 11, 2021

Trouble Choosing Supplements? There are so many types and brands of supplements on the market today. Many people are left confused and overwhelmed when they try and get supplements at the store. Which ones do I need? What brands are “good”? How much do I take? That is where a naturopathic doctor steps in! During…

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Secrets to avoid overeating this holiday season

5 Secrets to avoid overeating this Holiday Season

November 1, 2021

5 Secrets to avoid overeating this Holiday Season It is that time of year again!…Holiday Season There are so many temptations from holiday gatherings, dinners, and parties. These events often come with an expectation to over indulge, drink more than we normally do, and be a little more sedentary. This often sets us up for…

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