nutrition
6 Habits that are causing back pain Don’t you hate it when you go and do some minor gardening then can’t move the next day? Do you often hear yourself saying “I must be getting older because I wake up everyday with back pain.” If you suffer from back pain, you are not alone. It…
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Top 4 Drug-free Ways to Fight Your Migraines If you suffer from migraines, you are not alone. It is estimated that migraines is the third most prevalent disorder worldwide. Migraines are a chronic neurological disease that involve recurrent headaches with moderate-to-severe pain, usually occurring in a specific area of the head. While most headaches are…
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Is Acupuncture Effective for Insulin Resistance? Type 2 diabetes is the most common type of diabetes in adults characterized by elevated glucose levels in the blood and underling culprit, insulin resistance. As of 2020, over 10% of the U.S. population have diabetes (this is up from about 6% in 2000 , and prevalence is also…
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Acupuncture Treatment for GERD Gastroesophageal reflux disease (GERD) occurs when stomach acid frequently flows back into your esophagus – the tube connecting your mouth and stomach. The prevalence of those suffering from GERD is increasing and it often becomes a chronic condition. The standard treatment involves long-term care using proton-pump inhibitors. However, 20-30% of patients…
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Trouble Choosing Supplements? There are so many types and brands of supplements on the market today. Many people are left confused and overwhelmed when they try and get supplements at the store. Which ones do I need? What brands are “good”? How much do I take? That is where a naturopathic doctor steps in! During…
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5 Secrets to avoid overeating this Holiday Season It is that time of year again!…Holiday Season There are so many temptations from holiday gatherings, dinners, and parties. These events often come with an expectation to over indulge, drink more than we normally do, and be a little more sedentary. This often sets us up for…
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Transitioning to Fall The leaves are changing and temperatures are getting cooler. This season is a time for the body to begin gathering energy for the colder months to come. Transitioning to fall can come with challenges but eating the right foods and staying at the top of your game will help keep you healthy…
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Can acupuncture help with joint health? If you suffer from joint pain, you know how debilitating it can be. We often hear that “I have tried everything, PT, medications, and exercises but nothing helps!” Are there natural, safe, and effective ways to help improve joint health and ease pain? If you suffer from chronic joint…
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Top 3 Natural Ways to help Arthritis Do you suffer from achy joints or arthritis? Have you been told by your doctor that “imaging is normal” you “just have arthritis” and prescribed physical therapy but given nothing to help actually decrease or stop the inflammation? Are you not able to garden, go for walks,…
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Do you suffer from widespread fibromyalgia pain? Pain that has a life of its own? Pain that moves seemingly randomly? Plagued by severe fatigue and recurring migraines? This is what it’s like to suffer from fibromyalgia. Its symptoms make every day life incredibly difficult and mundane, daily tasks nearly impossible. Fibromyalgia…
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