optimal health

Good Sleep to curb insomnia

Got insomnia? We can help!

May 11, 2020

Bye Bye Sleeping Through the Night: Tips to Combatting Insomnia   Do you struggle with falling asleep or having insomnia?   Do you feeling exhausted all day and rely on caffeine to stay awake?   Do not fear, I have some great tips (and an amazing recipe) for you that can help curb insomnia.  …

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Beat Fatigue with better sleep

Easy Ways to Beat Fatigue…Naturally!

April 6, 2020

Easy Ways to Beat Fatigue…Naturally! Do you suffer from low energy aka fatigue? Most of us do at some point in our lives. What exactly is fatigue, anyway? Fatigue is defined by the inability to initiate activity, lower overall energy levels, and even poor mood or concentration. Common causes of fatigue can be poor sleep,…

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Anti-aging hacks

Try these simple anti-aging hacks

April 1, 2020

Simple Anti-aging Hacks Aging is a natural part of life. By definition it “is the gradual deterioration of functional characteristics.” However, we all will age but each person’s aging process will look different. That said, if you’re motivated to live a full and healthy life as you age, then you might have to make some…

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Natural ways to tackle stress in Bothell

Best Ways to Tackle Stress, naturally!

December 26, 2019

  Tackle stress and live optimally with these natural treatments Got stress? We all feel or experience stress at some point in our day. Some feel “stressed” all the time and when it becomes “normal” to feel this way is when your health can suffer. Did you know 62% of adults in the United States…

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