pain-free
Transitioning to Fall The leaves are changing and temperatures are getting cooler. This season is a time for the body to begin gathering energy for the colder months to come. Transitioning to fall can come with challenges but eating the right foods and staying at the top of your game will help keep you healthy…
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Did you know this about carpal tunnel syndrome? Carpal tunnel syndrome (CTS) is a common condition that causes pain, tingling, and weakness in the hand and wrist. It typically develops when the median nerve is compressed. Common interventions are hand therapy exercises, splinting, and pain medications. In severe cases, injections or surgery is often recommended.…
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How Can Meditation Help Me? Life is full of ups and downs. And everybody tends to get overwhelmed at times. But there are many ways of dealing with what happens. Some people go to the gym to workout. Others meet up with friends and enjoy a nice meal with lots…
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What you need to know about cupping Do you have tight muscles that nothing seems to help the pain or spasms go away? You may need to check out cupping. Cupping is one of the tools used in Chinese medicine, along with acupuncture, to help the body heal and reduce symptoms. What is cupping exactly?…
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Migraine triggers, the key to The Migraine Fix The statistics are astounding. As many as 14 million people experience chronic daily headaches, and of those, 90% report that migraines interfere with their daily lives and ability to do their jobs, and contribute to other health issues, like depression and anxiety (Foundation, 2015). Interestingly, only about…
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Stretches for Better Workday Many people, without realizing, spend most of the day slouching over desks and sitting on the couch, which can lead to back pain, neck pain, headaches, and weakened core muscles. By taking just a few minutes each seated hour or two to do the following exercises, you can reap the benefits…
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