relaxation
Chronic Stress – Am I At Risk? Many people experience stress in some form or another. Often people get used to being in that tightly wound-up, “go-go-go” mode and dont realize they are experiencing chronic stress. Chronic stress can cause a range of concerning symptoms, and not just the psychological ones we often associate it…
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3 Steps to Restful Sleep Getting enough truly restful sleep is one of the most biggest factors in staying healthy and balanced, mentally and physically. Actually sleeping enough is much easier said than done for a lot of people, though. Our busy lives can prevent us from placing a premium on sleep, and anxiety…
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–> Get a copy of our spring newsletter now! Healthy Eating for Spring Spring is a time of renewal, regeneration, growth, and energy. Plants and animals awaken from their slumber during the cold winter months, and vital nutrients stored in the roots of the plants and bodies of the animals come to the…
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What is Liver Qi Stagnation? Who really considers their liver? Is it just a wedge-shaped spongy organ that somehow soaks up alcohol and squeezes out blood and digestive biochemicals? An imperfect champion of modern life, buffering us from the burden of late-night fries and whiskey, only to be guiltily appeased with salads and fresh juices…
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Traditional Chinese Medicine and the Season of Winter The ancient Chinese developed a system of medicine thousands of years ago and that system is still used around the world today. This system incorporates more than just medicine though. Traditional Chinese Medicine practitioners also educate their patients on how the seasons affect the body and ways…
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What would it look like if you had sustained energy? >>> How would you start your day? >>> What activities would you get back to doing? >>> How would you feel? Feeling drained, overwhelmed, and low in energy is a common complaint I hear everyday in my practice. Low energy or fatigue can be caused…
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PTSD is a physiological disorder that can result from being exposed to a traumatic event. The disorder results in several different symptoms including anxiety, irritability, insomnia and flashbacks. The effects of post-traumatic stress disorder in someone’s life can be far reaching. Feelings of hopelessness, shame and despair, problems at work or with relationships, serious health…
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Say “Hi” Inside with Inner Smile Meditation Stress is all around us and if left uncontrolled can lead to dis-regulation of the nervous system and activation of a stress response. Chronic inflammation has been found to be linked to elevated cortisol levels, insomnia, muscle tension, anxiety, and even result in elevated pro-inflammatory markers which can…
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Stretches for Better Workday Many people, without realizing, spend most of the day slouching over desks and sitting on the couch, which can lead to back pain, neck pain, headaches, and ‘tech neck.’ By taking just a few minutes each seated hour or two to do the following stretches, you can reap the benefits of…
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