restless sleep
Can acupuncture help insomnia? Do you suffer from the “monkey mind?” Not able to shut your mind off when it’s time to go to bed? Or fall asleep fine but wake many times during the night, not able to fall back asleep? There is hope for a good night’s sleep, acupuncture can help! Acupuncture has…
Find Out MoreDoes acupuncture really help insomnia? It is estimated that 1 in 3 people worldwide have insomnia symptoms. Insomnia is a sleep disorder characterized by an inability to obtain sufficient sleep, due to difficulty falling asleep or difficulty staying asleep. Insomnia can be either acute or chronic in nature. Acute insomnia is brief and can happen…
Find Out MoreDIY: Sleepytime Tea Blend For Better Sleep Do you find it hard to calm your “monkey mind” before bed? or Is it hard to wind down and actually fall sleep quickly at night? You might benefit from a change in your nighttime routine (read more about Dr. Ellie’s sleep tips in our previous post here)…
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