SAD

SAD treatments in Bothell

Say So Long to SAD

October 20, 2020

What Is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a condition believed to be linked to a lack of sunlight where the individual experiences mood changes and emotions similar to depression. SAD occurs mostly in the Fall and Winter months when there is less sunlight exposure, more common in the PNW. It’s found that…

Find Out More
Curb depression with acupuncture

3 Ways to Holistically Curb Depression

September 20, 2020

3 Ways to Holistically Curb Depression Many people suffer from depression at some point in their lives. It can be triggered by unexpected events like the loss of a pet, the death of a loved one, a relationship ending, or even changing seasons like here in the PNW during fall and winter. There are ways…

Find Out More
winter blues

How to combat the winter blues aka seasonal affective disorder

October 9, 2016

It’s that time of year again: How to not get the winter blues What is SAD? Seasonal Affective Disorder. It is a real thing and especially prevalent in the Pacific Northwest. When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it…

Find Out More
Acupuncture treats SAD, Seasonal Affective Disorder

3 Ways to Prepare For Seasonal Change

August 25, 2015

  As the transition from summer to fall begins, changes start to happen externally as well as internally. The days become shorter and the air gets cooler; our bodies change to adapt as well. Here are three ways to prepare for the fall season ahead along with the beginning of the yin cycle.   Let…

Find Out More

How to End Seasonal Affective Disorder and Start Loving Winter

January 25, 2015

Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful. But for some people every winter is unbearable. They’re tired and depressed. They don’t want to get out of bed. They snap at their families and binge on junk food. These people have seasonal affective disorder (SAD). Our moods…

Find Out More
Acupuncture treats SAD, Seasonal Affective Disorder

Tips for Seasonal Affective Disorder

October 27, 2014

Don’t let Seasonal Affective Disorder (SAD) get you down this winter! How to prepare for those dark gloomy days ahead… Did you know that there are simple ways to stay healthy and happy during the Fall and Winter? Yes there are! Studies have shown that Seasonal Affective Disorder aka “SAD” can be prevented. What is…

Find Out More

Search Through The Doctor's Blog