seasonal affective disorder
It’s that time of year again: How to not get the winter blues What is SAD? Seasonal Affective Disorder. It is a real thing and especially prevalent in the Pacific Northwest. When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it…
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Overcoming Winter Blues During the winter, it is natural to feel a little sleepier, slower and possibly less motivated or have the Winter Blues. It’s the season of stillness and conservation. It’s a period of hibernation and our time to rest, slow down and revitalize our reserves. Winter is a great time of year to…
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How to End Seasonal Affective Disorder and Start Loving Winter Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful. But for some people every winter is unbearable. They’re tired and depressed. They don’t want to get out of bed. They snap at their families and binge on junk…
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