seasonal change
3 Ways to Prepare For Seasonal Change As the transition from summer to fall begins, changes start to happen externally as well as internally. The days become shorter and the air gets cooler; our bodies change to adapt as well. Especially if you live in the PNW, you may start to feel the effects of…
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How to Stay Healthy As Winter Changes to Spring This cold and flu season has been one for the books! Not only is the flu still very high in WA state and the COVID-19 pandemic, but also seasonal allergy season is right around the corner! For most people, the change of seasons from winter to…
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Five Reasons to Get Acupuncture for Allergies Allergies, seasonal or otherwise, is one of the biggest health issues people deal with in the United States. And the numbers are rising every year. Part of this is because our agricultural practices have changed drastically in the past 40 years and our bodies are not accustomed…
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With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come. The lungs and large intestine are…
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