self-care
Best Self-Care Tips for Fall in Seattle Fall is a favorite season for many people (including me). The weather starts getting a little cooler, things are beginning to slow down and preparations for the holidays are in full swing. For many others, fall is not so festive. Up in the Pacific Northwest, we have what…
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Please enjoy these Self-help handouts for some common conditions. Just click on the link and it will take you to the PDF. Enjoy! Handouts for Self-care: Self-care for TMJ Often jaw problems resolve on their own in several weeks to months. If you have recently experienced TMJ pain and/or dysfunction, you may find relief with…
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