self-care

Best self-care tips this fall

Best Tips for Self-Care This Fall

September 27, 2019

Best Self-Care Tips for Fall in Seattle Fall is a favorite season for many people (including me). The weather starts getting a little cooler, things are beginning to slow down and preparations for the holidays are in full swing. For many others, fall is not so festive. Up in the Pacific Northwest, we have what…

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Acupuncture Self-Help Handouts

July 15, 2015

Please enjoy these Self-help handouts for some common conditions. Just click on the link and it will take you to the PDF. Enjoy! Handouts for Self-care: Self-care for TMJ Often jaw problems resolve on their own in several weeks to months. If you have recently experienced TMJ pain and/or dysfunction, you may find relief with…

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