sleep

Acupuncture and optimal wellness

Tips to stay in tip-top shape!

March 10, 2022

Check out Dr. Ellie’s Tips to stay in tip-top shape! Did you know that there are so many ways to help promote wellness and keep you functioning optimally? You may know our favorite way (hint: involves friendly needles) but check out some other ways to help promote wellness! Here are a few easy pointers on…

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DIY Sleepytime tea recipe

DIY: Sleepytime Tea Blend For Better Sleep

December 8, 2021

DIY: Sleepytime Tea Blend For Better Sleep Do you find it hard to calm your “monkey mind” before bed? or Is it hard to wind down and actually fall sleep quickly at night? You might benefit from a change in your nighttime routine (read more about Dr. Ellie’s sleep tips in our previous post here)…

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Tips to improve sleep

How to improve sleep to curb weight gain

December 5, 2021

How to improve sleep to curb weight gain Sleep & weight gain…wait, what?! DID YOU KNOW that the more sleep deprived you are, the higher your levels of the stress hormone CORTISOL, which consequently increases your appetite. And if that weren’t enough – a lack of sleep also thwarts your body’s natural ability to process…

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Acupuncture can help insomnia

Acupuncture and Insomnia

October 12, 2021

Can acupuncture help insomnia? Do you suffer from the “monkey mind?” Not able to shut your mind off when it’s time to go to bed? Or fall asleep fine but wake many times during the night, not able to fall back asleep? There is hope for a good night’s sleep, acupuncture can help! Acupuncture has…

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Acupuncture and detox for optimal health

Top 7 Steps to Detox after the Holidays

January 15, 2021

Top 7 Steps to Detox after the Holidays! When you think about “cleansing” or a detox, it’s likely that Spring is the season that comes to mind.  While Spring is a popular season to cleanse, the benefits of cleansing in the Winter can be great! This year especially, taking time out to support the body…

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Mood Food for mental health

Mood Food: What to eat to curb depression

August 9, 2020

Mood Food: Using food as medicine to help depression Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed, our motivation and interest in maintaining a healthy and balanced diet subsides in the same way our energy…

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Best tips for restful sleep

3 Best Steps to Restful Sleep

June 5, 2020

  3 Steps to Restful Sleep Getting enough truly restful sleep is one of the most biggest factors in staying healthy and balanced, mentally and physically. Actually sleeping enough is much easier said than done for a lot of people, though. Our busy lives can prevent us from placing a premium on sleep, and anxiety…

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Good Sleep to curb insomnia

Got insomnia? We can help!

May 11, 2020

Bye Bye Sleeping Through the Night: Tips to Combatting Insomnia   Do you struggle with falling asleep or having insomnia?   Do you feeling exhausted all day and rely on caffeine to stay awake?   Do not fear, I have some great tips (and an amazing recipe) for you that can help curb insomnia.  …

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Healthy Spring

Best Tips to Stay Healthy This Spring

March 24, 2020

Best Tips to Stay Healthy This Spring Cold and Flu season is in full swing. Seasonal allergy season is also around the corner. How do we prevent and combat allergy season and keep immune system up for cold/flu prevention? To make sure you stay at your optimal best and keep healthy this spring. Check out…

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Clinic update in Bothell

March 20, 2020: Clinic Update

March 20, 2020

  Clinic Update: Telemedicine Dear patients and our Bothell community, As you already know, the quarantine is very real and it is everyone’s responsibility to help keep our community safe from the rapid spread of Coronavirus.  To help slow the spread of this virus, it is now more important than ever to take an abundance…

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