sleep
How to improve sleep to curb weight gain Sleep & weight gain…wait, what?! DID YOU KNOW that the more sleep deprived you are, the higher your levels of the stress hormone CORTISOL, which consequently increases your appetite. And if that weren’t enough – a lack of sleep also thwarts your body’s natural ability to process…
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Can acupuncture help insomnia? Do you suffer from the “monkey mind?” Not able to shut your mind off when it’s time to go to bed? Or fall asleep fine but wake many times during the night, not able to fall back asleep? There is hope for a good night’s sleep, acupuncture can help! Acupuncture has…
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Top 7 Steps to Detox after the Holidays! When you think about “cleansing” or a detox, it’s likely that Spring is the season that comes to mind. While Spring is a popular season to cleanse, the benefits of cleansing in the Winter can be great! This year especially, taking time out to support the body…
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Mood Food: Using food as medicine to help depression Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed, our motivation and interest in maintaining a healthy and balanced diet subsides in the same way our energy…
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3 Steps to Restful Sleep Getting enough truly restful sleep is one of the most biggest factors in staying healthy and balanced, mentally and physically. Actually sleeping enough is much easier said than done for a lot of people, though. Our busy lives can prevent us from placing a premium on sleep, and anxiety…
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Bye Bye Sleeping Through the Night: Tips to Combatting Insomnia Do you struggle with falling asleep or having insomnia? Do you feeling exhausted all day and rely on caffeine to stay awake? Do not fear, I have some great tips (and an amazing recipe) for you that can help curb insomnia. …
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Best Tips to Stay Healthy This Spring Cold and Flu season is in full swing. Seasonal allergy season is also around the corner. How do we prevent and combat allergy season and keep immune system up for cold/flu prevention? To make sure you stay at your optimal best and keep healthy this spring. Check out…
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Clinic Update: Telemedicine Dear patients and our Bothell community, As you already know, the quarantine is very real and it is everyone’s responsibility to help keep our community safe from the rapid spread of Coronavirus. To help slow the spread of this virus, it is now more important than ever to take an abundance…
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Did you know acupuncture can help depression? Many people report suffering from depression. Estimated 16 million people in the U.S. along report suffering from depression at one time. Statistics show women tend to be more likely to experience depression and young adults between the ages of 18 to 22 are also at higher risk.…
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4 tips for a pain free summer In Seattle we look forward to our sunny and warmer Summer days. We get to really appreciate the sun (when it does come out) because it is rainy and overcast the majority of the time. However, if you are one of the millions of people who suffer…
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