stress management
Can acupuncture help insomnia? Do you suffer from the “monkey mind?” Not able to shut your mind off when it’s time to go to bed? Or fall asleep fine but wake many times during the night, not able to fall back asleep? There is hope for a good night’s sleep, acupuncture can help! Acupuncture has…
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A recent study was done on health care workers using auricular acupuncture to reduce stress levels. Subjects given acupuncture tested much lower stress.
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Managing Chronic Migraines Are migraine triggers a myth? At Starting Point Acupuncture, we commonly treat patients with chronic migraines. Some people know their migraine triggers while others do not. We often find that people typically have multiple triggers. Migraine triggers don’t necessarily cause a migraine; they are simply factors that increase the likelihood of getting…
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Top Tips to Manage Stress while at work: Today the average worker experiences stress levels higher than in previous decades. There are many causes to the increase in stress but there are also many ways to effectively combat these stressors and experience a life with less stress and more happiness. One of the main reasons…
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Acupuncture points to Help You Reduce Stress Fight or flight? We all experience stress at some point in our lives, most experience stress daily. With our current COVID-19 pandemic, stress for many is high. Stress can take many forms: anxiety, overwhelm, fear, anger, fatigue, worry, overeating, sadness. It all is normal to experience a wide…
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Clinic Update: Telemedicine Dear patients and our Bothell community, As you already know, the quarantine is very real and it is everyone’s responsibility to help keep our community safe from the rapid spread of Coronavirus. To help slow the spread of this virus, it is now more important than ever to take an abundance…
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Telehealth: Virtual wellness The last few weeks have been very interesting with the self-quarantine mandates in the PNW. Starting Point Acupuncture has made some new clinic additions to be able to continue patient’s treatment plans and expand wellness, even in the comfort of your home! Introducing Telehealth aka Telemedicine or virtual consults. Did you know…
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What you need to know about Temporomandibular (TMJ) Disorders Temporomandibular (TMJ) disorders refers to a group of conditions that affect the joints of the jaw or the temporomandibular joints. These joints are located bilaterally on the face, in front of the ears and connecting the jaw bone to the skull. These joints are complicated, allowing…
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Is stress impacting your health? Get our top stress management tools here Stress, we all have it. Stress at work, deadlines, angry bosses, managing kids soccer games, trying to find time to workout, family drama…just to name a few! Knowing how to master stress management is key for long-term wellness. As you know, stress can…
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Do you need an immune boost? If you have ever asked the question, “Why do I get sick so easily?” You may need an immune boost! There are many reasons why certain people seem to be more prone to getting sick. Some factors are poor health, diet, stress, weakened immune system, and work environment.…
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