stress management

Acupuncture can supercharge immune system

3 tips you need to know to super charge your immune system

November 25, 2023

3 tips you need to know to super charge your immune system Getting sick can happen anytime. Often it can happen if you are under stress, during change in seasons, around crowds, or if your health is compromised. Therefore, read below to learn our top tips to super charge your immune system. What can lead…

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Acupuncture can help insomnia

Can acupuncture help insomnia?

July 23, 2023

Can acupuncture help insomnia? Do you suffer from the “monkey mind?” Not able to shut your mind off when it’s time to go to bed? Or fall asleep fine but wake many times during the night, not able to fall back asleep? There is hope for a good night’s sleep, acupuncture can help! Acupuncture has…

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Alternative treatments for psoriasis

Top 5 Alternative Treatments for Psoriasis

July 3, 2023

  Alternative treatments for psoriasis For people with psoriasis, suffering from painful symptoms like inflamed, flaking and red skin is not pleasant. The chronic skin condition is due to an overactive immune system. Many Western treatments include steroid creams and oral medications that come with a slew of unwanted side effects. When those therapies do…

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Natural headache treatment in Bothell

Headache Treatment – How Acupuncture Helps

June 10, 2023

Headache Treatment: There is hope! If you suffer from headaches, you are not alone. Over 50 million of us experience some form of a severe headache at some point in our lives. Whether you experience minor head pain or severe migraines, they can take valuable time out of your day and your life, and leave…

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Common myths about acupuncture answered

Top myths about acupuncture debunked

June 7, 2023

  Top myths about acupuncture you should stop believing right now I have found in my years of clinical practice many people have questions about acupuncture. Does it work? How does it work? Is it woo woo? I LOVE talking about acupuncture and debunking the common myths about acupuncture! I believe so strongly in the…

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Put a spring in your step with acupuncture

Put a little “Spring” in your step!

April 20, 2023

Put a little “Spring” in your step Spring is a time of rejuvenation, new growth, and cleansing. The change in seasons from winter to spring according to Chinese medicine’s principle of Five Elements, draws us into the energy of the wood element. The wood element signifies growth and is represented by the liver and gall…

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Acupuncture for heart health in Bothell, Washington.

{Research Update}: Acupuncture and Heart Health

March 20, 2023

Acupuncture and Heart Health Heart disease is the number one cause of death in the world with over 375,000 Americans who die from it each year. Blood pressure control is a significant component of heart disease prevention. High blood pressure is extremely common amongst Americans, almost 30 percent of American adults have high blood pressure.…

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Walk your way to better health

What is a good distance to walk everyday?

February 28, 2023

What is a good distance to walk everyday? Most of us know by now how detrimental prolonged sitting can be on our health. But the real question is how many steps should we be getting and what is a good distance to walk everyday? Walk-it out There is increasing evidence that a sedentary lifestyle can…

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Natural ways to reduce blood pressure

5 Tips to Reduce Your Blood Pressure

February 22, 2023

5 Tips to Reduce Your Blood Pressure Affecting one in three adults, high blood pressure is one of the most common health issues in America and most often the result of busy schedules and high-stress jobs. Sometimes it can be hard to slow down, however, addressing high blood pressure is very important to improving overall…

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Acupuncture for tinnitus

Can tinnitus go away?

January 23, 2023

Can tinnitus go away? Tinnitus, aka ringing in your ears, is a common yet poorly understood disorder. It is often associated with sudden, temporary hearing loss, high or low pitch buzzing or ringing sounds. Some even describe it as a “siren like noise.” It can affect one or both ears and can have a powerful…

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