stress reduction
5 Tips to Reduce Your Blood Pressure Affecting one in three adults, high blood pressure is one of the most common health issues in America and most often the result of busy schedules and high-stress jobs. Sometimes it can be hard to slow down, however, addressing high blood pressure is very important to improving overall…
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Top Tips to Manage Stress while at work: Today the average worker experiences stress levels higher than in previous decades. There are many causes to the increase in stress but there are also many ways to effectively combat these stressors and experience a life with less stress and more happiness. One of the main reasons…
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Intense or serious neck pain can be quite debilitating. Neck pain that is often intense can lead to missed time from work, poor concentration, low energy, and sleep disturbance. Often neck pain is accompanied with stiff neck, muscle tightness or muscle spasms, and headaches. What causes serious neck pain? Some causes of neck pain include,…
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Neck and muscle pain can be quite debilitating. They often occur together and can lead to muscle spasms, headaches, sleep disturbance, and low energy. What causes neck muscle pain? The most common causes of neck muscle pain are stress, initial injury, or trauma. Neck pain such as whiplash can occur after a car accident or…
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7 Ways to Supercharge Your Immune System The immune system can get bogged down for a number of reasons, whether it is from being overworked, or chronic allergies, we all are looking for ways to improve our overall health and wellbeing. Below are tips to improve and strengthen immune function to keep the body in…
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The Power of Positivity The world today can be a difficult place, full of stressful situations and worrying prospects but far more importantly it is also a place of love, compassion and positivity. It is far too easy to get lost in the fast pace of modern life and let negativity infect you and, in…
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