stretching
Healthy Spring Acupuncture Practices Spring into wellness with these refreshing and rejuvenating healthy practices. In Traditional Chinese Medicine, spring is represented by the wood element. Wood represents birth and newness, the time for fresh ideas and new starts. Unsurprisingly, its color is green like the fresh growth of spring. Wood governs your spine, joints, muscles,…
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Top Tips to Manage Stress while at work: Today the average worker experiences stress levels higher than in previous decades. There are many causes to the increase in stress but there are also many ways to effectively combat these stressors and experience a life with less stress and more happiness. One of the main reasons…
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3 Steps to Restful Sleep Getting enough truly restful sleep is one of the most biggest factors in staying healthy and balanced, mentally and physically. Actually sleeping enough is much easier said than done for a lot of people, though. Our busy lives can prevent us from placing a premium on sleep, and anxiety…
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