sugar
What is the Glycemic Index and Glycemic Load? You may have heard of the glycemic index in the news. It has been around a long time to provide insight on how our bodies process different foods in regard to sugar content. Glycemic literally means “causing glucose (or sugar) in the blood.” The glycemic index was…
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How to Naturally Lower Stress Hormone (Cortisol) STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t…
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Sugar: The fuel that maintains the fire As a whole, we consume massive amounts of sugar in our diet each day even though it has been linked to a slew of health problems such as heart disease, diabetes and cancer just to name a few. Sugar is a carb that is naturally found in many…
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What is SIBO you might ask? Small intestinal bacterial overgrowth aka SIBO, is an emerging clinical concern and numerous studies are coming out about the causes and possible treatments around SIBO. SIBO is defined as an abnormal increase in bacteria in the upper part of the small intestine (4). When the good bacteria get to…
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