summer
Save your summertime skin Now is the time of year when we want to soak in the sun and take advantage of the nice weather, especially here in the PNW. Although it’s tempting to bathe in the sun there are a few precautions to be aware of to keep your skin healthy and radiant. Did…
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The Effects of Acupuncture on Allergies Millions of people suffer from recurring seasonal allergy symptoms. Commonly affecting 10-30% of people in the US. Interesting to note that people who are exposed to indoor allergies (dust, mold, animal dander), born during the pollen season, and have presence of allergen-specific IgE are at higher risk for developing…
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4 tips for a pain free summer In Seattle we look forward to our sunny and warmer Summer days. We get to really appreciate the sun (when it does come out) because it is rainy and overcast the majority of the time. However, if you are one of the millions of people who suffer…
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Healthy eating for summer Our approach to health at Starting Point Acupuncture in Bothell is all about balance. Not just addressing the symptoms but looking deeper to WHY you have those symptoms and getting to the root cause. One of the factors we look at is your diet. Are their foods you are eating that…
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Eating According to the Seasons: Five Foods for Summer Traditional Chinese Medicine is a medical system thousands of years old and incorporates many different modalities. TCM theory emphasizes that Mother Nature provides the right kind of food for the right kind of environment. For instance, if the weather is cold, then warming, nutrient-dense foods are…
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Nourishing the heart The heart is an energetic system we often treat in Traditional Chinese Medicine. According to Chinese Medicine theory, there are many systems of energy within the body. Each of these systems corresponds to certain physiological and psychological functions. So when we talk about the heart, the lungs, the liver. However, when we…
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The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function, but also their mental, emotional, spiritual and elemental qualities that align with nature and the seasons. Let’s explore these tips to help your heart stay in balance. The heart season is summer, and heart is…
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Summer Eating Tips for Optimal Wellness It should come as no surprise that I recommend eating lots of fruits and vegetables in the summer. In fact, I recommend eating fruits and vegetables all year, but in the summer they are especially important. Finding local veggies at the Farmer’s market is your go-to source. Summer…
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