superfoods

Superfoods for diabetes

{Research Updates}– Superfoods for Diabetes

November 15, 2017

Superfoods for Diabetes: (Part 1 of many)… A recent article published by Sepalika.com provides information from multiple research studies that confirm the best way to manage diabetes is through proper diet. More specifically through the use of “superfoods.” The multiple studies showed various superfoods such as oily fish, broccoli, blueberries, beets and chia seeds can…

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Goji Berries the Superfruit

Goji Berries – The Little Red Superfruit

October 15, 2016

Goji Berries: Why you should be eating them! The shriveled red Goji berry doesn’t look like much at first, but this Himalayan fruit, otherwise known in Tibet as the “key to eternal youth”, is a superfood packed with vitamins, minerals, and amino acids. You can add it to almost any meal, it tastes delicious, and…

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Superfood to fight inflammation

7 Superfoods for Reducing Inflammation

May 8, 2016

Superfoods for Reducing Inflammation You have probably heard by now that inflammation is the basis for most health issues. It’s the fire in the body that is fueled by many things. This fire overtime can lead to many issues: diabetes, heart disease, digestive issues, joint pain/arthritis, and dementia (and more). What can fuel the fire?…

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