supplements
Healthy Aging: Fast Facts According to Science Magazine, “Age is the greatest risk factor for nearly every major cause of mortality in developed nations.” What are ways to help promote healthy aging and living your best life? Here are Dr. Heintze’s Top 5 best ways to promote healthy aging: Get good sleep. Sleep is the…
Find Out More
Trouble Choosing Supplements? There are so many types and brands of supplements on the market today. Many people are left confused and overwhelmed when they try and get supplements at the store. Which ones do I need? What brands are “good”? How much do I take? That is where a naturopathic doctor steps in! During…
Find Out More
Mood Food: Using food as medicine to help depression Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed, our motivation and interest in maintaining a healthy and balanced diet subsides in the same way our energy…
Find Out More
Acupuncture and Nutrition: Your Starting Point to Ease Low Back Pain Statistics show that almost eight out of ten people will experience low back pain at some point during their life. Seeking medical treatment for back pain is very common. Typically back pain is fleeting and can be easily resolved with rest, heat and an…
Find Out More
Seaweed: the next superfood Seaweed has been consumed as a health aid and food enhancer for years in Asia, but recently there has been a growing interest in seaweed as a health superfood and for sustainable farming. Seaweed, otherwise known as Hai Zao in Chinese medicine, is known as a marine algae, or sea vegetable…
Find Out More
It’s that time of year again!…Allergy Season How do allergies start and what to do about them? An allergy occurs when your immune system reacts to a foreign substance, called an allergen. This could be anything from something you inhale to something you touch to something you eat. An allergic reaction may cause sneezing,…
Find Out More
If you know someone with Crohn’s disease, you know how miserable the symptoms can be. People with Crohn’s often need surgery to reduce the flares that drastically affect quality of life. It is one of the most unpleasant digestive disorders imaginable, so finding complementary treatments to provide relief can be lifesaving. What is Crohn’s disease?…
Find Out More
Suffering from depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that prescription medications don’t help, and simply mask the problem instead of helping solve it. If you are dealing with depression, it is easy to get discouraged about your treatment options. Below are ways…
Find Out More