Tai chi
Can acupuncture help with joint health? If you suffer from joint pain, you know how debilitating it can be. We often hear that “I have tried everything, PT, medications, and exercises but nothing helps!” Are there natural, safe, and effective ways to help improve joint health and ease pain? If you suffer from chronic joint…
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3 Ways to Holistically Curb Depression Many people suffer from depression at some point in their lives. It can be triggered by unexpected events like the loss of a pet, the death of a loved one, a relationship ending, or even changing seasons like here in the PNW during fall and winter. There are ways…
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Tackle stress and live optimally with these natural treatments Got stress? Here is how to tackle stress, naturally! We all feel or experience stress at some point in our day. Some feel “stressed” all the time and when it becomes “normal” to feel this way is when your health can suffer. Did you know 62%…
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Acupuncture and Sports Performance Acupuncture has been used time and again to help athletes relieve pain. But acupuncture and the accessory modalities associated with it can do so much more. Using acupuncture treatments can actually enhance an athlete’s performance and recovery from any sports-related injury. Let’s take a look. When an athlete is in training,…
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Tai Chi Compares to Physical Therapy for Knee Osteoarthritis: A New Study Explains What is Tai Chi? A recent study presented at the 2015 annual meeting of the American College of Rheumatology showed that Tai Chi can improve the symptoms of knee osteoarthritis as much as or more than standard physical therapy. Dr. Chenchen Wang…
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