tea
DIY: Sleepytime Tea Blend For Better Sleep Do you find it hard to calm your “monkey mind” before bed? or Is it hard to wind down and actually fall sleep quickly at night? You might benefit from a change in your nighttime routine (read more about Dr. Ellie’s sleep tips in our previous post here)…
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Immune Optimizing Preparations: To help you go into the Fall healthy Get those defenses up and keep staying healthy. As we approach the cold and flu season, NOW is the time to get our Immune Optimizing routines in order. The following are different at-home preparations for Immune Optimizing tips that you can make to help…
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Grab Dr. Ellie’s Combating IBS Guide Here for FREE! What are the amazing benefits of Ginger? Ginger is a common spice once considered a luxury. Ancient Chinese and Indians used the root as a tonic to treat various common ailments. It originated in Southeast Asia, but since then it has been widely cultivated…
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Nutrition for Hypertension Using food as medicine for hypertension? Next time you’re at the grocery store, remember that the right foods and proper nutrition can do more than just satisfy your hunger – they can help lower your blood pressure and keep hypertension in check. At Starting Point, we commonly help those decrease inflammation by…
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