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acupuncture can help TMJ

3 Facts about TMJ

September 7, 2019

What you need to know about Temporomandibular (TMJ) Disorders Temporomandibular (TMJ) disorders refers to a group of conditions that affect the joints of the jaw or the temporomandibular joints. These joints are located bilaterally on the face, in front of the ears and connecting the jaw bone to the skull. These joints are complicated, allowing…

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neck pain victim

Neck Muscle Pain Relief

April 3, 2018

Neck and muscle pain can be quite debilitating. They often occur together and can lead to muscle spasms, headaches, sleep disturbance, and low energy. What causes neck muscle pain? The most common causes of neck muscle pain are stress, initial injury, or trauma. Neck pain such as whiplash can occur after a car accident or…

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Stretches for optimal work performance

5 Stretches to do at Your Desk to Make Your Workday Better

March 23, 2015

Stretches for Better Workday Many people, without realizing, spend most of the day slouching over desks and sitting on the couch, which can lead to back pain, neck pain, headaches, and weakened core muscles. By taking just a few minutes each seated hour or two to do the following exercises, you can reap the benefits…

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